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Sat 26th Oct 2024 at 9:42am by Groundhog

Walk > General
  • Time
    9:51
  • Miles
    0.40
  • Min/mi
    24:38
  • Stride(cm)
    63
  • Cals
    102
  • Cadence
    104
  • BPM
    119
  • %MHR
    63.5
  • B/mi
    2923
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 13:47(13:47/mi) 113/134bpm [1557b/mi] 102cal 52/78rpm 4.36/30.18mph
2) 0.01mi - 2(2:58/mi) 92/92bpm [274b/mi] 52/78rpm 20.18/18.79mph
13:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 32:56 116 103-130 3820 103 82-156 0/6
0.13 3:33 1:29 23:44 121 117-125 2872 102 92-118 7/1
0.19 4:49 1:16 20:18 127 123-134 2579 103 102-106 3/10
0.25 6:11 1:22 21:53 119 117-121 2604 106 102-112 10/4
0.31 7:16 1:05 17:21 119 117-122 2066 103 100-106 12/4
0.38 8:38 1:22 21:53 117 116-119 2561 104 102-106 8/10
0.40 9:51 1:13 59:51 114 110-118 6822 114 102-120 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Cadence Distribution

    104 avge / 156 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More

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