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Sat 26th Oct 2024 at 9:04am by Autumnleaves

Run > Social
  • Good
  • breezy
  • cold
  • Time
    45:36
  • Miles
    4.36
  • Min/mi
    10:28
  • Pacing
    81%
  • WAVA
    56.21
  • Stride(cm)
    92
  • Cals
    420
  • Watts
    229
  • Cadence
    168
  • BPM
    124
  • %MHR
    66.9
  • B/mi
    1295
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

RR group run. Good turnout and gorgeous autumn morning. 🍂

1) 1mi - 10:56(10:56/mi) 116/123bpm [1268b/mi] 97cal 227/268W
2) 1mi - 9:56(9:56/mi) 126/146bpm [1252b/mi] 94cal 224/285W
3) 1mi - 10:33(10:33/mi) 128/145bpm [1350b/mi] 98cal 223/303W
4) 1mi - 10:05(10:05/mi) 123/129bpm [1240b/mi] 93cal 225/264W
5) 0.36mi - 4:06(11:15/mi) 130/132bpm [1464b/mi] 38cal 231/316W
10:56 9:56 10:33 10:05 4:06
.B.
Lve
.B.
Love
.B.
Crazy ipad .. Lovely!!
RRR-CAZ 🇬🇧
Nice 👌
Ness
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:43 103 97-106 1207 160 150-164 206 79-228 2/1
0.25 2:53 1:25 11:18 111 104-116 1254 168 162-172 248 224-268 6/0
0.38 4:12 1:19 10:34 118 116-119 1248 169 166-174 246 229-265 6/0
0.50 5:30 1:19 10:28 118 117-119 1235 167 164-170 233 161-259 2/1
0.63 6:48 1:18 10:21 119 118-123 1231 167 164-168 239 220-264 2/1
0.75 8:07 1:19 10:30 122 121-123 1282 164 156-166 233 211-258 2/1
0.88 9:50 1:43 +11 13:47 119 114-123 1641 167 164-172 215 5-259 3/0
1.00 11:06 1:16 10:08 121 119-123 1226 168 166-172 231 210-247 1/0
1.13 12:19 1:13 9:44 124 123-125 1207 169 166-172 234 220-261 1/2
1.25 13:36 1:17 10:17 124 122-125 1274 168 166-172 246 236-256 1/1
1.38 14:55 1:18 10:26 125 124-127 1304 166 160-168 238 222-276 1/1
1.50 16:09 1:15 9:56 125 124-127 1242 168 164-172 219 188-285 3/5
1.63 17:41 1:32 +20 12:15 121 116-125 1482 166 158-170 221 189-249 0/7
1.75 18:53 1:12 9:34 114 114-117 1091 168 162-174 199 179-233 0/14
1.88 20:54 2:02 +47 16:13 129 108-141 2092 164 158-168 230 189-251 1/5
2.00 22:10 1:16 10:06 145 142-146 1464 168 166-172 238 230-251 1/1
2.13 23:24 1:14 9:54 144 139-145 1427 170 164-172 231 226-236 1/0
2.25 24:39 1:15 9:57 128 125-139 1273 169 164-174 235 230-243 1/2
2.38 25:53 1:14 9:54 126 125-127 1248 166 160-172 238 228-248 1/2
2.50 27:19 1:26 11:28 126 125-126 1445 166 158-174 243 186-303 6/0
2.63 28:41 1:22 10:53 130 126-132 1414 168 164-172 214 197-250 3/1
2.75 30:01 1:20 10:39 127 126-128 1353 165 160-170 215 187-231 2/2
2.88 31:22 1:21 10:46 128 126-130 1379 167 158-172 234 195-297 4/3
3.00 33:07 1:45 +24 14:03 119 117-130 1672 168 158-170 202 163-229 1/4
3.13 34:25 1:18 10:27 119 118-120 1244 169 164-174 214 195-234 1/2
3.25 35:39 1:13 9:48 122 120-123 1195 171 164-176 222 207-238 1/3
3.38 37:00 1:21 10:46 119 117-121 1281 168 160-172 213 129-245 1/5
3.50 38:15 1:15 10:02 122 118-126 1225 170 166-174 231 216-250 2/2
3.63 39:30 1:15 10:02 125 124-126 1253 168 160-174 233 218-247 1/1
3.75 40:50 1:20 10:38 124 121-125 1318 167 156-172 218 192-264 1/3
3.88 42:01 1:11 9:29 124 122-127 1175 169 166-174 230 212-238 1/1
4.00 43:12 1:11 9:27 127 127-129 1201 171 168-174 242 234-250 3/0
4.13 44:25 1:13 9:41 131 129-132 1269 171 166-174 253 242-268 3/1
4.25 45:47 1:22 10:57 130 128-132 1424 168 162-174 229 204-247 5/1
4.36 47:19 1:32 13:27 129 124-132 1734 169 154-180 231 147-316 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 10:59
    12 1.5% 10:21

  • Cadence Distribution

    168 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 167 4.4 45:35 10:50
    Still 0.1 - - 2 -
    Pause 3.5 - - 1:42 -

  • Power Distribution

    229W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:00 39.56% More
    200m 1:09 9:17 42.37% More
    400m 2:20 9:22 44.83% More
    800m 4:49 9:41 49.03% More
    1km 6:06 9:49 50.23% More
    Mile 9:58 9:58 51.83% More
    5k 33:05 10:39 54.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 57.10
    5km 31:25 10:07 57.47
    5M 53:00 10:36 55.73
    10km 1:07:18 10:50 55.01
    10M 1:53:31 11:21 53.88
    Half 2:32:44 11:40 52.38
    20M 4:03:08 12:09 51.97
    Mara 5:27:07 12:29 51.28

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