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Sat 26th Oct 2024 at 9:02am by jen_f16

Run > General

  • Time
    35:28
  • Miles
    3.14
  • Min/mi
    11:18
  • Pacing
    94.8%
  • WAVA
    42.89
  • Stride(cm)
    85
  • Cals
    356
  • Cadence
    167
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1807
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 145/168bpm [1708b/mi] 103cal
2) 1mi - 11:17(11:17/mi) 167/177bpm [1886b/mi] 118cal
3) 1mi - 11:07(11:07/mi) 170/178bpm [1891b/mi] 120cal
4) 0.14mi - 1:16(9:13/mi) 175/180bpm [1612b/mi] 15cal
11:47 11:17 11:07 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 121 87-143 1334 173 168-176 0/4
0.25 2:53 1:30 12:00 146 143-151 1751 167 164-170 0/10
0.38 4:20 1:28 11:41 142 139-146 1659 166 164-168 0/6
0.50 5:49 1:29 11:49 146 138-151 1726 166 164-170 1/3
0.63 7:17 1:28 11:47 134 129-139 1580 169 164-174 2/1
0.75 8:49 1:31 12:10 153 135-161 1860 169 162-172 2/5
0.88 10:20 1:32 12:14 158 156-163 1932 169 166-172 6/6
1.00 11:46 1:25 11:22 163 159-166 1853 169 166-178 6/5
1.13 13:14 1:29 11:49 163 160-165 1927 170 166-176 10/3
1.25 14:44 1:29 11:54 163 160-166 1941 164 82-176 2/6
1.38 16:10 1:26 11:30 165 161-167 1898 169 164-172 9/6
1.50 17:36 1:27 11:32 170 165-177 1962 169 162-174 7/5
1.63 18:59 1:23 11:05 165 163-169 1828 170 168-174 3/7
1.75 20:21 1:22 10:56 168 164-172 1837 170 168-174 3/2
1.88 21:43 1:21 10:50 171 168-176 1853 169 168-170 8/3
2.00 23:03 1:20 10:43 168 164-170 1802 170 168-172 3/7
2.13 24:27 1:24 11:08 172 166-178 1915 154 86-170 7/4
2.25 25:50 1:24 11:10 169 165-174 1887 161 86-170 2/5
2.38 27:14 1:24 11:08 168 165-171 1872 165 162-170 3/3
2.50 28:39 1:25 11:24 169 165-174 1926 167 166-168 5/2
2.63 30:03 1:24 11:10 168 164-174 1877 167 164-170 0/4
2.75 31:27 1:23 11:06 166 165-168 1843 167 164-170 4/3
2.88 32:48 1:22 10:56 172 169-176 1879 167 164-170 4/3
3.00 34:10 1:22 10:56 174 171-176 1902 166 164-168 1/2
3.13 35:20 1:10 9:18 175 169-180 1628 168 88-208 3/3
3.14 35:27 7 9:07 175 175-175 1596 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace
  • Cadence Distribution

    167 avge / 208 max Stride Length: 85cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 168 3.1 35:01 11:19
    Walk 1.2 86 0 26 10:34
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 34.57% More
    800m 5:14 10:32 36.77% More
    1km 6:38 10:40 37.92% More
    Mile 10:52 10:52 39.65% More
    5k 35:05 11:17 42.92% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 40.85
    5km 35:04 11:17 42.94
    5M 58:04 11:37 42.26
    10km 1:13:07 11:46 41.99
    10M 2:01:05 12:07 41.66
    Half 2:41:12 12:18 40.81
    20M 4:12:27 12:37 40.89
    Mara 5:36:06 12:50 40.61
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