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Sat 26th Oct 2024 at 9:03am by BigAlHolyday

Run > parkrun
  • Time
    32:33
  • Miles
    3.13
  • Min/mi
    10:24
  • Pacing
    84.9%
  • WAVA
    44.79
  • Stride(cm)
    98
  • Cals
    541
  • Cadence
    158
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1772
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 161/173bpm [1768b/mi] 172cal 5.46/6.74mph
2) 1mi - 10:30(10:30/mi) 174/181bpm [1828b/mi] 178cal 5.71/7.16mph
3) 1mi - 10:03(10:03/mi) 180/185bpm [1808b/mi] 175cal 5.97/6.74mph
4) 0.13mi - 1:01(7:53/mi) 184/190bpm [1451b/mi] 16cal 7.61/7.26mph
10:59 10:30 10:03 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:08 132 119-149 1997 132 92-168 3/4
0.25 3:15 1:21 10:50 159 150-165 1722 163 158-168 7/0
0.38 4:28 1:13 9:48 167 165-170 1636 167 162-170 7/13
0.50 5:49 1:21 10:45 170 169-172 1827 162 158-166 1/3
0.63 7:11 1:22 10:59 170 169-170 1867 159 154-164 1/3
0.75 8:35 1:24 11:12 168 161-170 1881 158 156-162 5/2
0.88 9:53 1:18 10:20 170 169-171 1757 160 154-166 5/1
1.00 11:01 1:08 9:04 172 170-173 1558 165 160-168 5/5
1.13 12:16 1:15 10:03 171 169-173 1720 160 156-162 1/9
1.25 13:28 1:12 9:36 171 169-172 1642 161 158-166 4/7
1.38 14:48 1:20 10:36 173 173-174 1834 160 154-170 2/3
1.50 16:20 1:32 12:17 173 172-173 2126 157 154-160 6/7
1.63 17:48 1:28 11:47 172 171-173 2027 158 154-160 8/1
1.75 19:03 1:15 10:03 175 174-178 1759 159 158-162 11/5
1.88 20:13 1:10 9:20 178 178-179 1660 162 158-172 3/8
2.00 21:30 1:17 10:14 180 179-181 1843 159 158-162 4/6
2.13 22:48 1:18 10:21 180 179-181 1863 159 156-160 4/1
2.25 24:07 1:19 10:32 178 173-180 1876 158 156-160 2/1
2.38 25:15 1:08 9:02 176 170-179 1591 161 156-164 1/8
2.50 26:27 1:12 9:39 178 178-179 1717 160 158-162 4/4
2.63 27:39 1:12 9:35 178 178-179 1707 161 158-164 1/8
2.75 28:51 1:12 9:38 179 178-179 1725 161 158-164 1/5
2.88 30:12 1:21 10:46 182 180-184 1959 157 152-160 8/1
3.00 31:33 1:21 10:49 183 181-185 1980 159 156-162 6/2
3.13 32:33 59 7:56 185 181-190 1467 172 158-184 2/7
3.13 32:34 1 12:58 187 187-187 2425 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.9% 12:24
    14 3.6% 10:46
    12 2.0% 10:17

  • Cadence Distribution

    158 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 160 3.1 31:34 10:16
    Walk 3.1 108 0.1 1:00 18:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 36.03% More
    800m 4:40 9:22 41.24% More
    1km 6:00 9:39 42.16% More
    Mile 9:44 9:44 44.61% More
    5k 32:02 10:19 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 44.69
    5km 32:18 10:24 44.86
    5M 53:29 10:42 44.13
    10km 1:07:20 10:50 43.75
    10M 1:51:30 11:09 43.36
    Half 2:28:27 11:20 42.96
    20M 3:52:28 11:37 42.89
    Mara 5:09:31 11:49 43.04
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