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Sat 26th Oct 2024 at 9:02am by MikeC

Run > General
  • Time
    27:41
  • Miles
    3.11
  • Min/mi
    8:54
  • Pacing
    96.8%
  • WAVA
    65.57
  • Stride(cm)
    98
  • Cals
    388
  • Watts
    299
  • Cadence
    184
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1372
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 143/153bpm [784b/km] 74cal 308/364W
2) 1km - 5:34(5:34/km) 155/157bpm [862b/km] 78cal 296/400W
3) 1km - 5:39(5:39/km) 156/158bpm [880b/km] 79cal 291/334W
4) 1km - 5:35(5:35/km) 156/158bpm [872b/km] 78cal 299/318W
5) 1km - 5:24(5:24/km) 161/164bpm [869b/km] 79cal 302/379W
5:29 5:34 5:39 5:35 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 118 76-143 1035 186 182-190 293 18-343 1/2
0.25 2:10 1:05 8:37 146 143-149 1258 185 182-188 315 291-335 2/2
0.38 3:16 1:06 8:47 150 148-153 1319 184 182-186 315 288-362 1/1
0.50 4:23 1:07 8:55 151 149-153 1346 184 180-188 303 266-333 3/2
0.63 5:30 1:07 8:53 152 150-152 1351 183 180-186 316 292-364 1/1
0.75 6:37 1:07 8:58 152 152-153 1364 182 180-186 314 278-400 3/0
0.88 7:43 1:06 8:44 155 153-156 1355 184 182-186 296 281-349 1/1
1.00 8:50 1:07 8:55 156 154-157 1390 183 182-186 292 281-304 1/1
1.13 9:57 1:07 8:57 155 154-157 1387 184 182-186 289 281-299 1/1
1.25 11:06 1:09 9:11 155 154-156 1423 182 180-186 288 277-303 0/1
1.38 12:13 1:07 8:59 155 153-156 1392 183 182-186 283 274-299 0/1
1.50 13:21 1:08 9:06 155 153-156 1411 184 182-186 286 277-300 1/1
1.63 14:30 1:08 9:07 156 154-158 1422 183 180-186 289 280-298 1/0
1.75 15:39 1:09 9:12 157 155-158 1445 182 180-184 302 278-334 1/0
1.88 16:46 1:07 9:00 157 155-158 1413 184 182-186 295 283-307 0/0
2.00 17:53 1:07 8:59 155 153-157 1393 183 182-186 300 287-314 2/2
2.13 19:02 1:09 9:09 155 154-158 1419 182 182-184 302 286-318 1/0
2.25 20:10 1:08 9:00 156 154-157 1405 183 182-184 296 289-305 1/1
2.38 21:17 1:07 8:57 155 154-157 1386 183 182-186 298 280-315 1/2
2.50 22:23 1:07 8:53 156 154-157 1386 184 182-188 302 286-315 1/1
2.63 23:30 1:07 8:56 159 157-161 1421 185 184-188 297 286-324 1/1
2.75 24:36 1:06 8:48 162 161-163 1426 186 184-188 300 289-321 1/1
2.88 25:42 1:06 8:46 162 162-164 1420 186 184-188 291 245-314 1/4
3.00 26:46 1:04 8:29 161 160-162 1367 186 184-188 299 270-319 0/2
3.11 27:40 54 8:25 163 160-164 1371 188 182-192 327 293-379 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 98cm

  • Power Distribution

    299W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 49.41% More
    800m 4:17 8:38 56.37% More
    1km 5:24 8:42 58.22% More
    Mile 8:47 8:47 60.50% More
    5k 27:40 8:54 65.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 63.67
    5km 27:39 8:54 65.65
    5M 45:42 9:08 64.78
    10km 57:29 9:15 64.40
    10M 1:34:59 9:30 64.76
    Half 2:06:19 9:39 64.12
    20M 3:17:26 9:52 65.01
    Mara 4:22:34 10:01 65.17
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