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Sat 26th Oct 2024 at 9:00am by 5murf

Run > General
  • Time
    28:24
  • Miles
    3.05
  • Min/mi
    9:19
  • Pacing
    81.9%
  • WAVA
    48.28
  • Stride(cm)
    101
  • Cals
    273
  • Watts
    221
  • Cadence
    171
  • BPM
    144
  • %MHR
    84
  • B/mi
    1338
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 140/150bpm [1221b/mi] 80cal 219/W 6.88/7.53mph
2) 1mi - 9:04(9:04/mi) 146/152bpm [1324b/mi] 89cal 216/W 6.62/7.51mph
3) 1mi - 10:11(10:11/mi) 145/159bpm [1477b/mi] 99cal 225/W 5.89/7.63mph
4) 0.05mi - 25(7:47/mi) 154/155bpm [1199b/mi] 5cal 208/W 7.71/6.66mph
8:43 9:04 10:11 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 94 69-136 820 184 178-192 230 188-271 110/3
0.25 2:04 58 7:47 139 135-144 1082 181 178-184 242 221-275 3/5
0.38 3:10 1:06 8:46 147 144-148 1288 177 174-180 236 209-262 2/5
0.50 4:16 1:06 8:48 148 147-149 1303 177 174-182 211 178-242 3/5
0.63 5:26 1:11 9:25 149 149-150 1404 176 174-180 234 190-317 2/1
0.75 6:30 1:04 8:32 147 146-149 1254 174 172-174 214 190-245 0/5
0.88 7:37 1:07 8:55 146 145-147 1301 174 172-176 209 180-225 1/5
1.00 8:44 1:07 8:58 146 145-147 1309 172 170-174 213 200-225 0/6
1.13 9:49 1:05 8:37 144 142-146 1240 175 172-182 213 188-314 4/7
1.25 10:58 1:09 9:10 146 145-147 1337 173 170-174 216 188-312 10/1
1.38 12:09 1:12 9:33 146 143-149 1395 170 168-174 276 189-340 2/3
1.50 13:17 1:08 9:05 148 146-149 1344 171 170-172 210 192-237 1/3
1.63 14:28 1:11 9:27 144 139-149 1360 169 166-172 202 174-221 1/6
1.75 15:32 1:04 8:29 142 139-145 1204 172 166-176 216 154-272 6/1
1.88 16:41 1:09 9:15 149 145-150 1378 171 168-174 243 213-278 1/20
2.00 17:48 1:06 8:51 149 146-152 1320 171 166-174 147 110-213 0/23
2.13 18:52 1:04 8:35 137 131-148 1176 169 166-174 144 131-160 1/12
2.25 19:55 1:03 8:27 137 132-143 1159 173 168-176 213 139-265 0/6
2.38 20:55 1:00 8:01 141 139-143 1130 174 172-176 216 192-247 2/2
2.50 22:04 1:09 9:12 145 143-146 1334 174 172-176 229 202-277 4/3
2.63 23:13 1:08 9:05 145 144-146 1316 171 168-174 240 177-270 11/1
2.75 24:35 1:23 11:04 145 143-147 1604 169 162-172 251 151-333 19/0
2.88 26:31 1:55 15:21 148 142-156 2273 144 100-174 245 152-366 15/0
3.00 27:58 1:27 11:35 154 151-159 1784 167 104-176 234 161-386 10/1
3.05 28:24 26 8:22 154 152-155 1288 176 174-178 206 185-220 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 10.7% 13:09
    12 7.5% 9:25

  • Cadence Distribution

    171 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 172 3 27:32 9:09
    Walk 2.8 110 0 47 17:32
    Still 0.3 - - 5 -

  • Power Distribution

    221W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.06% More
    800m 4:05 8:13 45.02% More
    1km 5:16 8:29 45.52% More
    Mile 8:38 8:38 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 47.04
    5km 28:58 9:19 48.14
    5M 47:58 9:36 47.25
    10km 1:00:23 9:43 46.83
    10M 1:39:59 10:00 46.70
    Half 2:13:08 10:10 46.03
    20M 3:28:28 10:25 46.58
    Mara 4:37:34 10:36 46.64
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