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Sat 26th Oct 2024 at 8:25am by satkin55

Bike > General
  • Time
    40:27
  • Miles
    10.57
  • Mph
    15.7
  • FBI
    74.34
  • Cals
    421
  • Watts
    184
  • Cadence
    72
  • BPM
    149
  • %MHR
    76.5
  • B/mi
    571
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 3:50(3:50/mi) 166/168bpm [638b/mi] 36cal 66/99rpm 136/353W
2) 1mi - 3:42(3:42/mi) 159/164bpm [589b/mi] 42cal 73/95rpm 170/386W
3) 1mi - 4:54(4:54/mi) 148/164bpm [725b/mi] 41cal 66/88rpm 119/389W
4) 1mi - 4:16(4:16/mi) 132/138bpm [563b/mi] 53cal 73/95rpm 186/499W
5) 1mi - 4:41(4:41/mi) 139/149bpm [651b/mi] 45cal 78/90rpm 139/359W
6) 1mi - 3:31(3:31/mi) 132/141bpm [464b/mi] 18cal 57/81rpm 65/225W
7) 1mi - 3:25(3:25/mi) 151/158bpm [515b/mi] 39cal 72/90rpm 171/454W
8) 1mi - 3:00(3:00/mi) 157/161bpm [471b/mi] 42cal 76/92rpm 211/557W
9) 1mi - 3:27(3:27/mi) 155/160bpm [534b/mi] 41cal 72/86rpm 178/397W
10) 1mi - 3:30(3:30/mi) 154/158bpm [538b/mi] 41cal 72/88rpm 175/384W
11) 0.57mi - 2:12(3:52/mi) 157/162bpm [608b/mi] 23cal 73/85rpm 155/420W
3:50 3:42 4:54 4:16 4:41 3:31 3:25 3:00 3:27 3:30 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:47 2:47 +43 10.79 166 158-168 923 67 5-99 175 9-353 2/6
1.00 4:31 1:44 17.23 166 164-168 578 66 8-78 166 2-279 4/7
1.50 6:19 1:47 16.78 163 161-164 583 73 61-79 171 60-282 6/1
2.00 8:36 2:17 +22 13.15 156 153-162 712 74 5-95 200 6-386 6/4
2.50 10:20 1:45 17.22 160 155-164 557 81 44-88 229 107-389 13/3
3.00 22:10 11:50 +8:42 2.54 143 122-163 3384 53 4-76 141 1-335 6/2
3.50 23:55 1:44 17.24 126 121-135 439 78 11-95 167 39-499 3/2
4.00 26:27 2:32 11.84 136 133-138 689 72 59-86 202 141-300 15/9
4.50 29:22 2:55 10.28 136 133-140 794 79 62-90 183 122-294 20/0
5.00 31:10 1:48 16.63 145 140-149 523 76 11-89 129 30-359 20/0
5.50 32:44 1:34 19.20 134 121-143 419 50 4-71 148 1-225 5/5
6.00 34:40 1:56 15.46 130 125-134 504 60 9-81 114 4-207 0/54
6.50 36:27 1:47 16.79 146 133-157 522 70 5-90 207 5-302 1/8
7.00 38:06 1:39 18.18 156 155-158 515 75 6-86 191 118-454 3/5
7.50 39:38 1:31 19.72 157 154-161 478 76 70-87 221 145-557 2/5
8.00 41:06 1:29 20.26 158 156-159 468 77 68-92 200 95-510 13/14
8.50 42:47 1:41 17.86 157 153-160 527 71 6-86 173 3-397 5/5
9.00 44:33 1:46 17.02 154 150-155 543 74 68-83 199 135-385 9/7
9.50 46:16 1:43 17.42 154 149-158 530 77 36-88 179 33-334 6/6
10.00 48:02 1:46 16.98 154 149-157 544 69 14-82 199 42-384 6/4
10.50 49:47 1:45 17.17 156 150-162 545 76 14-85 205 8-420 6/3
10.57 50:16 29 9.26 159 158-160 1030 36 8-83 34 13-55 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    59 3.2% 11.4
    14 1.6% 16.1
    12 1.7% 17.0
    11 5.3% 17.5

  • Cadence Distribution

    72 avge / 99 max

  • Power Distribution

    184W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:22 2:46 More
    1km 1:48 2:53 More
    Mile 2:59 2:59 More
    5k 10:03 3:14 More
    5 miles 16:37 3:19 More
    10k 21:32 3:28 More
    10 miles 46:51 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:08 3:49
    20km 48:03 3:52
    15 miles 58:41 3:55
    20 miles 1:19:41 3:59
    40km 1:40:24 4:02
    25 miles 1:41:01 4:02
    42km 1:45:44 4:03
    50 miles 3:31:05 4:13
    56 miles 3:58:07 4:15
    100 miles 7:21:04 4:25
    112 miles 8:17:33 4:27

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