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Sat 26th Oct 2024 at 8:22am by hellen

Run > Warm Up
  • Time
    18:49
  • Miles
    2.06
  • Min/mi
    9:08
  • Pacing
    15.1%
  • WAVA
    57.69
  • Stride(cm)
    97
  • Cals
    200
  • Watts
    239
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.2
  • B/mi
    1323
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 145/154bpm [1332b/mi] 98cal 235/299W
2) 1mi - 9:06(9:06/mi) 144/153bpm [1311b/mi] 96cal 234/295W
3) 0.06mi - 31(9:09/mi) 151/152bpm [1382b/mi] 6cal 244/250W
9:11 9:06 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:29 123 114-138 1167 175 134-184 212 111-244 0/2
0.13 1:10 35 9:16 141 137-146 1306 180 178-184 232 227-237 0/0
0.19 3:28 2:18 +1:45 36:50 138 105-150 5082 178 126-180 227 77-260 1/1
0.25 4:06 37 9:57 129 107-138 1283 180 178-184 233 223-259 1/1
0.31 4:41 36 9:29 145 139-149 1376 181 178-184 240 229-253 1/0
0.38 5:16 35 9:14 148 147-150 1368 183 178-188 220 189-254 0/2
0.44 5:48 32 8:25 148 147-149 1246 182 178-184 251 214-259 0/0
0.50 6:23 35 9:22 148 148-149 1387 181 180-184 234 224-246 1/0
0.56 6:57 34 9:05 148 148-149 1346 180 178-184 248 231-299 1/0
0.63 7:32 36 9:30 149 149-150 1417 182 174-188 239 221-245 1/1
0.69 8:08 35 9:25 149 149-150 1403 182 178-188 235 229-254 0/1
0.75 8:40 32 8:40 150 149-150 1300 184 180-186 242 233-251 0/0
0.81 9:15 34 9:10 149 149-150 1366 182 180-186 238 233-242 0/0
0.88 9:48 33 8:51 151 149-152 1337 183 180-186 243 233-284 1/0
0.94 10:22 35 9:12 153 151-154 1409 180 178-184 258 244-276 2/0
1.00 10:56 34 8:57 154 153-154 1379 181 180-184 234 225-248 0/1
1.06 14:45 3:49 +3:18 1:01:07 117 99-153 7150 179 174-182 241 224-295 1/0
1.13 15:42 57 +17 15:08 133 127-138 2013 178 176-178 231 204-244 0/0
1.19 16:17 35 9:16 140 138-141 1297 179 178-180 229 224-237 0/0
1.25 16:51 34 9:11 142 140-144 1305 179 178-180 235 226-239 0/0
1.31 17:26 35 9:25 145 144-145 1365 179 176-182 248 238-253 1/0
1.38 17:59 32 8:37 147 145-149 1267 182 178-188 225 213-249 0/2
1.44 18:31 32 8:35 149 149-150 1279 181 176-198 242 229-275 0/0
1.50 19:04 33 8:47 151 149-152 1327 182 180-196 258 247-290 1/1
1.56 19:51 48 +13 12:42 146 143-152 1854 180 176-184 241 230-254 0/0
1.63 20:26 35 9:15 143 141-143 1323 182 180-186 230 227-234 0/0
1.69 20:59 33 8:53 145 143-145 1288 184 182-186 236 230-245 0/0
1.75 21:34 35 9:19 150 145-153 1398 180 178-184 266 245-283 2/0
1.81 22:08 34 9:04 152 151-153 1377 181 180-184 234 227-252 0/1
1.88 22:41 32 8:36 151 150-151 1299 182 180-186 246 228-256 1/0
1.94 23:15 34 9:10 150 149-151 1375 181 172-186 241 229-251 0/1
2.00 23:50 35 9:16 152 151-153 1410 179 176-184 252 245-256 1/0
2.06 24:22 32 9:24 151 151-152 1420 179 178-180 244 237-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 180 2 18:42 11:50
    Walk 0.4 132 0 7 13:18
    Pause 18.6 - - 5:33 -

  • Power Distribution

    239W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 44.95% More
    800m 4:30 9:03 48.31% More
    1km 5:37 9:03 50.31% More
    Mile 9:36 9:36 50.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 58.46
    5km 30:04 9:41 56.05
    5M 51:42 10:20 53.23
    10km 1:06:15 10:40 52.02
    10M 1:53:57 11:24 49.86
    Half 2:35:02 11:50 47.88
    20M 4:11:08 12:33 46.54
    Mara 5:41:40 13:02 45.32
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