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Sat 26th Oct 2024 at 9:00am by Smurfhunter

Run > General
  • Time
    22:11
  • Miles
    3.14
  • Min/mi
    7:04
  • Pacing
    93.1%
  • WAVA
    66.54
  • Stride(cm)
    122
  • Cals
    354
  • Cadence
    187
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1082
  • Asc(m)
    164
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:20(4:20/km) 141/158bpm [611b/km] 65cal
2) 1km - 4:19(4:19/km) 154/162bpm [665b/km] 66cal
3) 1km - 4:34(4:34/km) 156/164bpm [712b/km] 78cal
4) 1km - 4:32(4:32/km) 155/160bpm [704b/km] 71cal
5) 1km - 4:16(4:16/km) 159/172bpm [680b/km] 71cal
6) 0.05km - 9(3:13/km) 166/168bpm [534b/km] 3cal
4:20 4:19 4:34 4:32 4:16 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 113 92-133 772 192 186-206 11/1
0.25 1:47 55 7:22 144 136-150 1062 189 186-190 3/3
0.38 2:40 54 7:10 150 148-151 1076 190 188-192 16/0
0.50 3:31 50 6:44 152 147-158 1023 190 188-192 6/15
0.63 4:20 49 6:33 148 143-152 969 191 188-192 7/9
0.75 5:10 50 6:41 149 145-154 995 190 188-192 5/8
0.88 6:03 53 7:08 152 150-154 1083 189 186-192 0/14
1.00 6:55 52 6:56 157 154-162 1088 188 186-192 3/4
1.13 7:48 53 7:04 154 151-155 1088 186 182-190 16/6
1.25 8:41 53 7:02 157 154-160 1105 185 182-190 3/7
1.38 9:35 54 7:11 153 149-156 1098 184 182-188 13/8
1.50 10:31 56 7:30 157 153-159 1177 184 180-188 2/7
1.63 11:30 59 7:48 157 154-161 1225 187 184-190 19/2
1.75 12:21 51 6:47 159 156-164 1079 185 182-186 3/8
1.88 13:19 58 7:44 157 155-160 1214 187 184-192 7/5
2.00 14:13 54 7:12 155 153-156 1117 185 182-190 3/16
2.13 15:06 53 7:05 153 151-155 1085 184 182-190 11/6
2.25 16:00 54 7:10 156 154-159 1119 185 182-190 3/8
2.38 16:56 56 7:28 156 153-158 1165 183 180-186 6/12
2.50 17:52 56 7:28 156 154-157 1165 183 178-186 12/2
2.63 18:46 55 7:17 157 155-159 1144 183 178-186 3/3
2.75 19:40 54 7:14 155 149-160 1120 184 182-188 11/3
2.88 20:34 53 7:05 157 152-162 1113 185 182-188 8/3
3.00 21:23 49 6:35 164 157-168 1079 187 184-194 2/6
3.13 22:07 44 5:55 167 163-172 988 196 192-200 6/3
3.14 22:11 4 5:17 168 168-168 888 200 200-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.3% 7:35
    15 7.9% 6:51
    12 10.1% 6:58
    12 5.4% 6:28
    11 7.3% 7:17

  • Cadence Distribution

    187 avge / 206 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.89% More
    800m 3:20 6:42 58.25% More
    1km 4:11 6:44 60.38% More
    Mile 6:52 6:52 62.45% More
    5k 21:56 7:04 66.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.04
    5km 21:56 7:04 66.61
    5M 36:19 7:16 65.51
    10km 45:44 7:22 64.96
    10M 1:15:44 7:34 64.84
    Half 1:40:50 7:42 63.95
    20M 2:37:54 7:54 64.71
    Mara 3:30:13 8:01 64.81
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