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Sat 26th Oct 2024 at 7:21am by chicken head

Run > General
  • Time
    38:39
  • Miles
    3.72
  • Min/mi
    10:23
  • Pacing
    72%
  • WAVA
    58.37
  • Stride(cm)
    85
  • Cals
    305
  • Cadence
    183
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1597
  • Asc(m)
    215
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 144/157bpm [1539b/mi] 76cal 5.61/6.97mph
2) 1mi - 10:35(10:35/mi) 157/176bpm [1662b/mi] 87cal 5.67/6.95mph
3) 1mi - 9:54(9:54/mi) 159/169bpm [1575b/mi] 82cal 6.06/6.87mph
4) 0.72mi - 7:29(10:19/mi) 159/168bpm [1641b/mi] 60cal 5.81/6.82mph
10:41 10:35 9:54 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 102 79-132 930 179 130-188 10/0
0.25 2:18 1:10 9:16 143 132-151 1326 186 184-188 6/7
0.38 3:39 1:21 10:46 152 149-157 1636 185 182-188 6/12
0.50 4:53 1:14 9:51 151 148-155 1488 187 184-188 9/14
0.63 6:20 1:28 11:41 149 145-152 1740 182 180-184 16/1
0.75 7:48 1:27 11:40 152 148-155 1773 182 166-190 3/14
0.88 9:16 1:28 11:46 148 140-153 1742 183 176-188 5/2
1.00 11:06 1:50 +25 14:37 152 147-156 2222 185 176-188 0/15
1.13 12:26 1:21 10:46 142 135-149 1528 186 184-188 28/2
1.25 13:41 1:15 9:57 157 151-162 1563 184 180-186 15/5
1.38 14:52 1:11 9:31 163 161-165 1552 186 184-188 12/4
1.50 16:09 1:17 10:15 164 161-169 1681 185 182-186 3/12
1.63 17:33 1:24 11:09 171 166-176 1907 182 180-184 6/12
1.75 18:57 1:24 11:14 161 155-166 1808 180 174-184 5/16
1.88 20:23 1:26 11:31 160 157-165 1842 179 174-186 13/5
2.00 22:53 2:30 +1:12 19:56 142 125-164 2831 186 180-192 8/5
2.13 24:02 1:09 9:10 155 148-162 1421 187 184-190 14/3
2.25 25:12 1:11 9:26 166 162-167 1566 188 186-190 8/9
2.38 26:53 1:41 +24 13:27 157 149-166 2112 187 184-192 1/13
2.50 28:38 1:44 +19 13:54 156 146-164 2168 185 180-188 8/7
2.63 29:55 1:18 10:22 155 150-159 1608 182 176-188 12/3
2.75 31:08 1:12 9:39 161 156-168 1555 185 182-186 8/1
2.88 32:19 1:12 9:32 165 162-168 1574 185 184-188 2/8
3.00 33:30 1:11 9:29 163 156-167 1545 183 174-186 17/5
3.13 34:56 1:25 11:22 162 150-168 1842 179 178-182 0/19
3.25 36:02 1:06 8:48 152 148-157 1337 184 178-186 4/11
3.38 37:15 1:13 9:46 156 152-159 1523 181 178-184 9/11
3.50 38:35 1:20 10:42 163 161-164 1745 182 180-186 12/3
3.63 39:51 1:16 10:06 160 155-163 1615 183 180-186 2/15
3.72 40:59 1:08 11:25 158 154-160 1805 181 178-184 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 23.9% 17:17
    23 10.4% 12:01
    21 8.9% 10:49
    13 10.4% 11:58
    13 10.3% 8:46
    12 10.9% 9:21

  • Cadence Distribution

    183 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 183 3.7 40:15 10:50
    Walk 1.2 127 0 29 1:28:49
    Still 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 48.22% More
    800m 4:48 9:40 51.56% More
    1km 6:02 9:42 53.17% More
    Mile 9:51 9:51 54.36% More
    5k 34:40 11:10 54.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 55.82
    5km 31:56 10:17 58.63
    5M 52:53 10:35 57.98
    10km 1:06:35 10:43 57.74
    10M 1:50:15 11:02 57.69
    Half 2:26:47 11:12 56.72
    20M 3:49:52 11:30 57.29
    Mara 5:06:02 11:41 57.18
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