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Sat 26th Oct 2024 at 8:43am by Smurfhunter

Run > General
  • Time
    11:58
  • Miles
    1.25
  • Min/mi
    9:34
  • Pacing
    75.2%
  • WAVA
    46.04
  • Stride(cm)
    97
  • Cals
    144
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1286
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 136/148bpm [799b/km] 68cal
2) 1km - 6:03(6:03/km) 135/153bpm [817b/km] 76cal
3) 0.01km - 2(5:13/km) 145/145bpm [757b/km]
5:52 6:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:38 110 98-124 950 176 176-178 0/10
0.13 1:07 35 9:18 129 125-133 1201 177 176-178 0/10
0.19 1:41 34 8:57 138 133-142 1235 176 174-178 1/3
0.25 2:16 35 9:15 144 142-148 1331 177 174-178 9/0
0.31 2:55 39 10:26 143 141-145 1492 176 174-178 0/6
0.38 3:30 36 9:31 145 144-147 1381 172 170-176 0/6
0.44 4:02 32 8:26 141 138-143 1189 173 172-176 6/2
0.50 4:39 37 9:47 137 134-138 1341 174 172-176 6/2
0.56 5:18 39 10:31 135 133-137 1419 175 174-176 10/3
0.63 5:53 35 9:25 138 136-140 1299 176 174-178 2/3
0.69 7:12 1:19 +40 21:01 120 114-136 2521 166 126-174 3/3
0.75 7:59 47 12:34 124 118-128 1558 168 164-170 7/1
0.81 8:37 37 9:59 134 130-137 1338 171 168-172 5/1
0.88 9:13 36 9:34 134 129-139 1283 170 168-172 0/7
0.94 9:48 36 9:33 130 126-133 1241 169 168-170 10/0
1.00 10:23 35 9:15 134 132-136 1240 170 168-172 1/8
1.06 10:56 33 8:46 142 136-149 1244 170 170-170 2/0
1.13 11:33 37 9:45 149 147-151 1452 171 168-176 0/4
1.19 12:05 32 8:36 143 140-147 1231 171 170-172 5/11
1.25 12:38 33 9:15 145 143-146 1342 170 166-174 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.7% 9:55

  • Cadence Distribution

    172 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 172 1.2 11:56 10:06
    Walk 0.1 126 0 1 27:01
    Still 0.1 - - 1 -
    Pause 5.0 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.90% More
    800m 4:37 9:17 42.00% More
    1km 5:52 9:26 43.09% More
    Mile 10:22 10:22 41.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 45.43
    5km 31:25 10:07 46.50
    5M 52:01 10:24 45.74
    10km 1:05:30 10:32 45.36
    10M 1:48:27 10:51 45.28
    Half 2:24:24 11:01 44.65
    20M 3:46:07 11:18 45.19
    Mara 5:01:03 11:29 45.26
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