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Sat 26th Oct 2024 at 9:03am by Demian

Run > General
  • Time
    42:17
  • Miles
    6.23
  • Min/mi
    6:47
  • Pacing
    90.2%
  • WAVA
    62.59
  • Stride(cm)
    136
  • Cals
    599
  • Watts
    354
  • Cadence
    174
  • BPM
    157
  • %MHR
    78.4
  • B/mi
    1064
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 3:50(3:50/km) 133/144bpm [510b/km] 48cal 372/469W
2) 1km - 3:48(3:48/km) 148/151bpm [562b/km] 54cal 395/420W
3) 1km - 3:50(3:50/km) 153/157bpm [585b/km] 56cal 391/458W
4) 1km - 3:50(3:50/km) 149/151bpm [572b/km] 54cal 390/400W
5) 1km - 3:59(3:59/km) 149/152bpm [592b/km] 56cal 384/456W
6) 1km - 4:31(4:31/km) 152/154bpm [687b/km] 63cal 323/339W
7) 1km - 4:37(4:37/km) 160/167bpm [740b/km] 66cal 322/345W
8) 1km - 4:34(4:34/km) 174/178bpm [795b/km] 67cal 321/420W
9) 1km - 4:42(4:42/km) 172/177bpm [808b/km] 68cal 317/396W
10) 1km - 4:32(4:32/km) 169/175bpm [765b/km] 66cal 334/405W
11) 0.02km - 4(3:18/km) 174/174bpm [574b/km] 1cal 364/367W
3:50 3:48 3:50 3:50 3:59 4:31 4:37 4:34 4:42 4:32 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:33 1:33 6:13 121 87-139 752 175 168-182 396 369-469 3/4
0.50 3:06 1:33 6:12 142 139-144 880 173 168-180 369 327-402 2/5
0.75 4:37 1:31 6:05 144 143-145 876 173 170-176 393 385-405 2/1
1.00 6:09 1:32 6:08 147 145-149 902 174 170-178 395 379-420 3/2
1.25 7:40 1:31 6:04 150 149-151 910 174 172-176 396 370-417 3/2
1.50 9:16 1:35 6:21 152 150-154 965 175 172-176 410 380-458 3/2
1.75 10:46 1:30 6:01 155 153-157 932 174 170-176 375 365-383 1/4
2.00 12:16 1:30 6:01 150 147-157 903 173 170-184 387 376-398 0/2
2.25 13:50 1:33 6:13 148 147-149 921 174 172-176 388 375-397 3/1
2.50 15:23 1:34 6:15 150 148-151 938 173 168-176 391 372-400 4/3
2.75 16:59 1:35 6:21 148 147-149 941 174 172-176 381 367-395 6/2
3.00 18:35 1:36 6:24 149 148-150 952 174 172-176 398 369-456 1/3
3.25 20:19 1:45 7:00 152 150-153 1063 173 166-178 334 264-403 0/3
3.50 22:06 1:46 7:05 152 151-153 1077 173 170-176 323 310-339 0/3
3.75 23:59 1:54 7:35 153 153-154 1160 172 166-176 321 264-338 1/1
4.00 25:51 1:51 7:26 155 154-157 1151 174 168-176 314 262-335 2/3
4.25 27:41 1:50 7:19 163 157-166 1194 172 156-176 332 323-345 6/1
4.50 29:33 1:52 7:30 170 166-175 1274 175 172-176 339 308-420 1/5
4.75 31:23 1:50 7:19 173 169-177 1267 176 174-178 313 301-321 0/3
5.00 33:12 1:49 7:15 177 174-178 1284 175 172-178 315 303-320 1/3
5.25 35:02 1:50 7:19 174 171-177 1272 174 172-176 322 317-331 2/2
5.50 36:58 1:57 7:47 170 167-171 1324 174 170-176 328 223-340 2/1
5.75 38:52 1:54 7:35 167 166-169 1265 173 168-176 324 278-396 3/2
6.00 40:41 1:49 7:15 166 165-171 1203 175 174-178 341 317-405 5/2
6.23 42:17 1:36 7:06 174 171-175 1234 175 168-178 334 315-374 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.2 42:14 6:47
    Still 0.1 - - 3 -

  • Power Distribution

    354W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 48.58% More
    800m 2:59 6:00 56.44% More
    1km 3:44 6:01 59.01% More
    Mile 6:06 6:06 62.10% More
    5k 19:15 6:12 66.85% More
    5 miles 33:10 6:38 63.54% More
    10k 42:10 6:47 62.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 62.34
    5km 20:13 6:30 63.63
    5M 33:29 6:42 62.95
    10km 42:10 6:47 62.63
    10M 1:09:50 6:59 62.65
    Half 1:32:58 7:06 61.88
    20M 2:25:35 7:17 62.62
    Mara 3:13:50 7:24 62.71
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