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Sat 26th Oct 2024 at 6:45am by Tomasz

Run > General
  • Time
    48:29
  • Miles
    5.86
  • Min/mi
    8:16
  • Pacing
    92.3%
  • WAVA
    52.16
  • Stride(cm)
    109
  • Cals
    626
  • Watts
    308
  • Cadence
    178
  • BPM
    137
  • %MHR
    74.3
  • B/mi
    1132
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 9.42km - 48:29(5:09/km) 137/151bpm [705b/km] 626cal 308/406W
48:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:07 2:07 8:26 96 53-114 810 174 114-180 255 95-331
0.50 4:12 2:06 8:22 117 108-120 979 176 170-178 296 267-333
0.75 6:12 2:00 8:02 125 114-134 1004 177 172-184 301 278-345
1.00 8:14 2:01 8:05 133 130-140 1074 177 168-180 322 298-353
1.25 10:18 2:04 8:16 131 122-140 1084 178 168-184 280 203-323
1.50 12:13 1:55 7:40 140 135-144 1074 182 178-188 326 295-406
1.75 14:14 2:01 8:04 139 135-142 1122 178 168-184 305 279-329
2.00 16:13 1:59 7:58 140 136-143 1115 181 176-186 308 292-339
2.25 18:13 2:00 7:58 142 139-145 1131 181 176-186 305 293-325
2.50 20:13 2:00 8:02 140 136-143 1124 179 174-188 312 280-329
2.75 22:16 2:03 8:12 139 135-142 1139 179 164-184 307 280-337
3.00 24:18 2:02 8:09 140 137-146 1142 178 174-180 313 279-336
3.25 26:19 2:00 8:00 143 141-145 1145 180 176-184 315 305-329
3.50 28:20 2:01 8:06 141 139-144 1142 178 176-184 313 305-323
3.75 30:37 2:17 9:07 141 137-145 1287 174 166-178 323 267-384
4.00 32:41 2:04 8:16 140 135-145 1158 180 172-186 299 255-322
4.25 34:52 2:11 8:43 139 133-144 1213 176 168-186 305 279-355
4.50 36:59 2:07 8:29 141 136-145 1196 177 172-186 308 272-359
4.75 39:04 2:04 8:18 141 136-145 1170 177 174-182 304 292-336
5.00 41:08 2:04 8:18 144 142-148 1195 177 176-180 316 297-379
5.25 43:13 2:05 8:19 145 139-150 1207 177 174-184 316 268-398
5.50 45:12 1:59 7:57 141 138-144 1120 178 176-180 310 280-320
5.75 47:19 2:07 8:27 143 137-145 1208 177 164-186 306 283-328
5.86 48:29 1:10 11:09 145 136-151 1616 167 162-174 361 296-388

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.0% 10:12

  • Cadence Distribution

    178 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 5.8 48:24 8:17
    Walk 0.2 114 0 5 10:10

  • Power Distribution

    308W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.91% More
    800m 3:52 7:47 44.51% More
    1km 4:53 7:52 46.21% More
    Mile 7:54 7:54 49.31% More
    5k 25:00 8:03 52.95% More
    5 miles 40:58 8:12 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 52.42
    5km 24:45 7:58 53.49
    5M 40:59 8:12 52.48
    10km 51:35 8:18 52.11
    10M 1:25:26 8:33 51.97
    Half 1:53:45 8:41 51.24
    20M 2:58:07 8:54 51.86
    Mara 3:57:09 9:03 51.93
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