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Sat 26th Oct 2024 at 2:20am by Knightphoenix

Walk > General

  • Time
    38:54
  • Miles
    2.55
  • Min/mi
    15:15
  • Stride(cm)
    88
  • Cals
    296
  • Cadence
    120
  • BPM
    100
  • %MHR
    55.6
  • B/mi
    1526
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:45(9:45/km) 95/106bpm [926b/km] 67cal 59/65rpm 6.16/6.5kmph
2) 1km - 9:17(9:17/km) 100/112bpm [928b/km] 71cal 60/67rpm 6.46/6.64kmph
3) 1km - 9:12(9:12/km) 104/114bpm [957b/km] 75cal 61/63rpm 6.52/6.68kmph
4) 1km - 9:32(9:32/km) 102/126bpm [972b/km] 75cal 60/78rpm 6.29/10.08kmph
5) 0.1km - 1:08(11:21/km) 96/103bpm [1090b/km] 8cal 57/58rpm 5.28/6.08kmph
9:45 9:17 9:12 9:32 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:16 92 88-95 1588 117 114-126 77/0
0.25 4:07 1:57 15:37 91 82-102 1421 121 114-130 2/3
0.38 6:01 1:55 15:16 98 94-101 1497 121 116-126 0/0
0.50 7:56 1:55 15:17 100 94-106 1529 120 118-124 1/1
0.63 9:48 1:52 14:57 94 88-99 1405 123 120-134 0/5
0.75 11:40 1:52 14:58 95 85-106 1422 123 118-134 0/5
0.88 13:34 1:54 15:10 95 89-102 1441 119 118-120 0/2
1.00 15:26 1:52 14:53 103 97-107 1534 120 118-124 2/0
1.13 17:23 1:57 15:40 105 100-112 1645 120 116-124 3/0
1.25 19:09 1:45 14:04 105 101-109 1476 123 120-126 3/0
1.38 20:59 1:50 14:43 104 100-107 1530 122 120-126 2/0
1.50 22:50 1:51 14:48 105 100-112 1554 121 120-122 3/1
1.63 24:41 1:51 14:47 104 100-110 1538 120 120-122 0/3
1.75 26:31 1:50 14:41 104 98-114 1527 122 120-124 2/2
1.88 28:23 1:52 14:55 102 98-109 1521 121 118-124 0/4
2.00 30:17 1:54 15:13 102 96-110 1552 122 120-126 0/3
2.13 32:03 1:46 14:09 106 98-126 1500 126 120-156 0/1
2.25 34:01 1:58 15:42 106 100-110 1665 118 116-120 3/1
2.38 35:59 1:58 15:46 102 91-114 1608 118 116-122 1/0
2.50 38:00 2:01 16:11 94 87-103 1521 117 114-120 1/4
2.55 38:54 54 18:53 95 91-101 1795 114 112-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace
  • Climb Gradient Min/mi
    13 1.3% 14:49
  • Cadence Distribution

    120 avge / 156 max Stride Length: 88cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:14 14:34 More
    1km 9:04 14:35 More
    Mile 14:40 14:40 More
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