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Fri 25th Oct 2024 at 3:56pm by lach ness monster

Bike > General
  • Time
    1:38:35
  • Miles
    22.49
  • Mph
    13.7
  • FBI
    52.79
  • Cals
    773
  • Watts
    141
  • Cadence
    75
  • BPM
    114
  • B/mi
    501
  • Asc(m)
    315
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5mi - 22:13(4:27/mi) 112/137bpm [498b/mi] 167cal 74/129rpm 100/694W
2) 5mi - 22:13(4:27/mi) 111/155bpm [493b/mi] 176cal 75/111rpm 107/912W
3) 5mi - 21:05(4:13/mi) 112/153bpm [472b/mi] 151cal 75/101rpm 96/508W
4) 5mi - 23:23(4:41/mi) 119/136bpm [556b/mi] 177cal 75/118rpm 102/666W
5) 2.49mi - 9:41(3:54/mi) 120/139bpm [468b/mi] 102cal 81/122rpm 155/1030W
22:13 22:13 21:05 23:23 9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:56 3:56 15.23 104 73-124 410 80 17-109 121 3-469 7/17
2.00 8:48 4:52 +36 12.33 114 82-133 555 79 4-106 151 5-618 15/9
3.00 13:27 4:39 +20 12.92 119 103-137 553 77 5-113 150 8-694 7/20
4.00 18:31 5:04 +27 11.85 107 97-124 542 72 4-97 96 7-413 6/20
5.00 23:51 5:21 +15 11.23 117 101-133 625 63 2-129 129 1-484 16/21
6.00 28:45 4:53 12.27 109 96-127 533 67 3-111 157 3-912 18/19
7.00 33:16 4:31 13.30 111 102-125 501 76 3-102 88 12-376 9/21
8.00 37:11 3:55 15.30 111 95-138 435 74 3-106 153 2-602 19/17
9.00 41:01 3:50 15.68 101 91-113 387 80 8-96 91 1-346 5/26
10.00 46:05 5:04 11.83 122 106-155 619 79 5-101 196 4-526 35/9
11.00 1:56:49 1:10:45 +1:05:09 0.85 114 85-153 8065 72 3-96 128 6-482 33/12
12.00 2:00:27 3:38 16.54 106 94-121 385 69 2-101 156 1-508 12/26
13.00 2:03:51 3:23 17.70 104 98-113 353 75 6-97 105 9-320 13/51
14.00 2:08:08 4:17 13.99 120 105-133 515 81 5-93 173 6-465 25/4
15.00 2:12:18 4:10 14.42 112 103-128 466 78 5-99 116 6-341 17/16
16.00 2:16:39 4:22 13.75 120 115-128 524 79 3-99 140 4-666 24/13
17.00 2:21:23 4:43 12.70 119 108-136 562 71 3-118 156 4-661 19/17
18.00 2:26:53 5:30 +7 10.92 120 101-134 659 71 2-105 112 1-420 21/13
19.00 2:32:13 5:20 11.25 117 101-131 624 73 3-114 118 1-567 19/2
20.00 2:35:56 3:43 +8 16.13 118 106-131 439 89 6-115 136 3-502 15/9
21.00 2:39:18 3:22 17.84 125 117-133 420 89 14-100 129 10-449 11/10
22.00 2:49:22 10:05 +5:20 5.95 121 105-139 1220 61 4-122 212 5-894 9/6
22.48 2:50:57 1:35 18.41 107 103-110 349 87 4-113 405 15-1030 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 5.0% 10.8
    23 1.5% 14.5
    15 1.7% 13.1
    15 2.1% 9.8
    13 3.3% 9.0
    11 1.1% 14.7

  • Power Distribution

    141W (1030 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:19 2:38 More
    1km 1:44 2:47 More
    Mile 2:55 2:55 More
    5k 11:40 3:45 More
    5 miles 19:42 3:56 More
    10k 25:40 4:08 More
    10 miles 42:03 4:12 More
    Half 2:02:12 9:20 More
    20 miles 2:34:07 7:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:45 4:11
    20km 52:34 4:14
    15 miles 1:04:10 4:17
    20 miles 1:27:03 4:21
    40km 1:49:36 4:25
    25 miles 1:50:17 4:25
    42km 1:55:25 4:25
    50 miles 3:49:56 4:36
    56 miles 4:19:17 4:38
    100 miles 7:59:24 4:48
    112 miles 9:00:35 4:50
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