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Thu 24th Oct 2024 at 7:36pm by danyul

Walk > Dog Walking
  • Time
    1:04:45
  • Miles
    2.02
  • Min/mi
    32:03
  • Stride(cm)
    47
  • Cals
    341
  • Cadence
    107
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    3041
  • Asc(m)
    194
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.02mi - 1:04:45(32:03/mi) 93/178bpm [2981b/mi] 341cal 53/62rpm 1.87/3.26mph
1:04:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:42 92 85-99 2548 107 92-118 53/0
0.13 4:04 2:20 37:23 102 88-118 3812 116 108-118 1/3
0.19 6:29 2:25 38:41 103 95-110 3985 107 94-118 0/1
0.25 9:27 2:58 47:21 93 81-105 4404 113 104-118 4/4
0.31 11:49 2:22 37:59 83 75-91 3153 107 96-118 5/7
0.38 14:12 2:23 38:01 89 84-98 3383 111 106-118 2/1
0.44 16:39 2:27 39:10 86 67-102 3368 112 104-118 2/4
0.50 19:35 2:56 47:03 91 71-112 4281 114 98-124 12/2
0.56 21:33 1:58 31:22 101 89-110 3169 103 100-104 0/10
0.63 23:36 2:03 32:54 93 83-104 3059 111 98-118 5/2
0.69 26:17 2:41 42:50 80 75-85 3427 102 96-106 3/5
0.75 28:29 2:12 35:12 88 78-97 3098 102 96-104 2/4
0.81 30:30 2:02 32:26 89 86-93 2886 112 108-118 3/2
0.88 32:35 2:05 33:23 84 77-94 2804 105 102-118 1/7
0.94 34:28 1:53 30:04 85 79-90 2555 109 106-118 7/1
1.00 36:27 1:59 31:46 87 85-90 2764 112 100-118 2/12
1.06 38:05 1:38 26:10 98 86-109 2564 107 104-110 6/3
1.13 39:48 1:43 27:28 90 88-90 2473 109 102-114 7/7
1.19 41:22 1:33 24:56 96 90-104 2393 108 104-110 7/2
1.25 42:43 1:21 21:33 91 89-92 1962 107 106-108 7/8
1.31 44:05 1:23 22:02 102 91-113 2247 111 106-114 6/2
1.38 46:03 1:58 31:24 95 89-107 2983 105 98-122 5/6
1.44 48:25 2:22 37:57 97 85-111 3681 107 98-118 14/7
1.50 50:10 1:44 27:49 90 88-92 2503 111 108-118 5/14
1.56 51:48 1:38 26:07 93 92-93 2429 103 102-104 5/6
1.63 53:35 1:47 28:32 91 91-92 2597 105 102-106 6/4
1.69 55:25 1:51 29:31 96 92-102 2834 104 96-108 23/21
1.75 57:33 2:07 33:58 94 84-102 3193 97 92-118 8/5
1.81 59:15 1:42 27:16 103 101-107 2808 101 92-104 6/5
1.88 1:01:11 1:56 30:51 92 88-98 2838 105 100-110 12/2
1.94 1:02:43 1:33 24:41 92 91-95 2271 103 100-106 2/5
2.00 1:04:13 1:30 24:02 91 88-101 2187 107 106-108 1/5
2.02 1:04:46 33 26:46 167 132-177 4469 104 100-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 19.3% 26:41

  • Cadence Distribution

    107 avge / 124 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:01 24:14 More
    800m 12:57 26:03 More
    1km 16:55 27:13 More
    Mile 27:40 27:40 More
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