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Thu 24th Oct 2024 at 5:54pm by The Caz

Walk > General
  • Time
    33:23
  • Miles
    2.17
  • Min/mi
    15:23
  • Stride(cm)
    86
  • Cals
    243
  • Cadence
    122
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1554
  • Surface
    Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 97/104bpm [1483b/mi] 108cal 61/65rpm 3.93/0mph
2) 1mi - 15:25(15:25/mi) 104/120bpm [1603b/mi] 116cal 61/65rpm 3.89/0mph
3) 0.17mi - 2:41(15:19/mi) 107/124bpm [1639b/mi] 19cal 61/63rpm 3.92/0mph
15:17 15:25 2:41

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:55 98 94-104 1168 122 110-124
0.13 1:26 42 11:08 102 99-104 1135 123 120-126
0.19 2:44 1:17 20:34 99 97-103 2037 121 120-122
0.25 3:45 1:01 16:20 101 99-104 1650 121 120-124
0.31 4:47 1:02 16:34 98 95-100 1623 122 118-126
0.38 5:44 57 15:11 100 98-104 1518 121 120-124
0.44 6:42 58 15:29 101 98-104 1564 124 120-128
0.50 7:41 59 15:43 95 89-101 1494 121 116-124
0.56 8:39 58 15:23 93 89-96 1431 122 120-126
0.63 9:40 1:01 16:17 94 93-96 1531 122 120-124
0.69 10:34 54 14:29 95 94-97 1376 121 120-124
0.75 11:31 57 15:13 95 92-98 1446 121 120-126
0.81 12:29 58 15:26 97 96-97 1497 121 120-124
0.88 13:25 57 15:05 95 94-97 1432 122 120-128
0.94 14:16 51 13:33 96 94-98 1301 122 120-124
1.00 15:17 1:01 16:18 93 92-95 1517 122 120-130
1.06 16:13 56 14:49 95 94-95 1407 122 120-126
1.13 17:14 1:01 16:13 109 94-114 1767 121 120-124
1.19 18:13 59 15:42 113 110-120 1774 123 120-128
1.25 19:07 55 14:34 109 107-111 1589 123 120-126
1.31 20:05 57 15:18 106 104-108 1622 123 120-124
1.38 21:05 1:01 16:08 104 102-107 1678 123 120-130
1.44 21:57 51 13:41 104 102-105 1423 123 120-128
1.50 22:57 1:00 16:04 104 102-107 1670 122 120-124
1.56 23:59 1:02 16:32 103 99-107 1704 121 120-124
1.63 24:59 1:00 16:04 100 98-104 1607 122 120-126
1.69 26:00 1:01 16:10 106 102-114 1713 122 120-124
1.75 26:55 56 14:49 104 101-106 1541 121 120-124
1.81 27:53 57 15:18 101 100-102 1545 120 120-124
1.88 28:48 55 14:40 103 100-105 1510 121 120-124
1.94 29:46 58 15:33 104 102-106 1617 121 120-124
2.00 30:43 57 15:09 99 79-106 1499 122 120-124
2.06 31:38 55 14:40 106 80-124 1555 122 120-124
2.13 32:33 56 14:48 109 104-117 1614 121 120-124
2.17 33:21 48 17:10 107 103-112 1836 122 120-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:28 15:01 More
    1km 9:21 15:04 More
    Mile 15:11 15:11 More
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