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Fri 25th Oct 2024 at 7:40pm by Lily2010

Run > General
  • Time
    30:07
  • Miles
    2.41
  • Min/mi
    12:30
  • Pacing
    89.2%
  • WAVA
    42.76
  • Stride(cm)
    81
  • Cals
    243
  • Cadence
    159
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1664
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:02(12:55/mi) 126/152bpm [1627b/mi] 64cal 4.65/5.22mph
2) 0.62mi - 7:28(12:00/mi) 136/145bpm [1633b/mi] 62cal 5/6.35mph
3) 0.62mi - 7:33(12:09/mi) 137/148bpm [1665b/mi] 61cal 4.93/6.49mph
4) 0.55mi - 7:05(12:54/mi) 137/145bpm [1767b/mi] 56cal 4.65/5.3mph
8:02 7:28 7:33 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:26 114 96-127 1531 167 164-172 3/10
0.25 3:26 1:46 14:04 131 116-152 1843 162 126-170 9/2
0.38 4:58 1:31 12:12 133 126-138 1622 169 168-170 1/2
0.50 6:35 1:37 12:57 124 115-138 1607 161 128-170 6/2
0.63 8:02 1:27 11:38 128 120-136 1489 171 168-174 4/7
0.75 9:33 1:31 12:04 137 126-145 1653 152 116-172 7/1
0.88 10:59 1:26 11:31 136 130-142 1567 169 168-172 4/4
1.00 12:35 1:36 12:50 130 123-137 1667 162 130-170 3/10
1.13 13:57 1:22 10:56 140 131-144 1531 169 166-172 13/4
1.25 15:32 1:35 12:36 134 123-143 1689 151 120-166 8/21
1.38 16:53 1:21 10:48 137 127-147 1480 166 164-172 15/11
1.50 18:31 1:38 13:06 139 130-147 1821 155 116-170 10/12
1.63 20:16 1:45 13:58 140 130-148 1956 142 122-168 3/6
1.75 21:44 1:28 11:46 134 128-145 1576 154 128-170 12/4
1.88 23:09 1:25 11:18 138 135-145 1559 166 164-168 5/7
2.00 24:53 1:44 13:50 134 127-141 1853 144 120-166 9/6
2.13 26:21 1:29 11:51 142 136-144 1682 166 166-166 2/9
2.25 27:56 1:34 12:36 129 118-143 1625 161 126-166 2/7
2.38 29:31 1:35 12:44 138 131-145 1757 165 160-168 8/12
2.41 30:07 36 15:08 137 134-139 2074 135 122-166 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 12:06

  • Cadence Distribution

    159 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 167 2.1 24:27 11:52
    Walk 18.5 128 0.4 5:34 15:40
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 35.15% More
    800m 5:48 11:39 37.49% More
    1km 7:16 11:42 38.93% More
    Mile 11:52 11:52 40.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 40.70
    5km 39:25 12:41 42.75
    5M 1:05:17 13:03 42.15
    10km 1:22:11 13:14 41.93
    10M 2:16:06 13:37 41.74
    Half 3:01:12 13:50 40.96
    20M 4:43:46 14:11 41.19
    Mara 6:17:48 14:25 40.99
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