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Fri 25th Oct 2024 at 6:59pm by DJ Bangey

Run > Race

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Time
17:37
Miles
3.14
Min/mi
5:37
Pacing
95.9%
WAVA
84.46
Stride(cm)
156
Cals
309
Watts
526
Cadence
183
BPM
149
%MHR
87.3
B/mi
837
Asc(m)
6
Surface
Road

Notes & Comments

Lancaster Power 5k.

1) 1mi - 5:26(5:26/mi) 131/143bpm [711b/mi] 82cal 529/630W
2) 1mi - 5:42(5:42/mi) 154/165bpm [877b/mi] 104cal 525/569W
3) 1mi - 5:47(5:47/mi) 160/166bpm [926b/mi] 109cal 517/572W
4) 0.14mi - 42(5:09/mi) 166/167bpm [854b/mi] 14cal 520/545W

5:26 5:42 5:47 42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	40	40	5:24	90 80-107	485	210 200-230	526 363-578	2/0
0.25	1:19	39	5:08	120 108-128	616	195 192-200	582 553-630	0/1
0.38	2:00	41	5:26	134 129-138	729	190 186-192	579 559-592	2/0
0.50	2:41	41	5:28	141 138-142	770	188 184-190	563 529-590	0/1
0.63	3:22	41	5:27	140 140-141	763	185 184-188	514 497-542	2/1
0.75	4:02	40	5:22	140 140-141	751	185 182-190	515 493-546	1/2
0.88	4:44	42	5:35	141 140-143	787	186 182-188	489 478-509	1/1
1.00	5:25	41	5:30	140 140-141	770	185 184-186	529 501-556	0/1
1.13	6:07	42	5:37	151 140-164	849	185 182-186	544 536-559	1/0
1.25	6:50	43	5:46	165 164-165	952	184 180-186	558 538-569	0/1
1.38	7:32	41	5:32	165 164-165	913	183 180-186	514 497-537	2/1
1.50	8:15	43	5:43	164 164-165	938	182 180-184	514 493-528	0/1
1.63	8:57	42	5:34	164 164-164	914	183 180-186	483 475-495	0/1
1.75	9:40	44	5:49	151 136-164	878	181 178-184	505 477-533	1/1
1.88	10:23	43	5:41	136 136-137	772	180 178-182	532 524-544	0/1
2.00	11:07	44	5:51	137 136-138	800	180 178-182	550 534-564	1/0
2.13	11:50	44	5:48	138 138-139	801	179 176-180	529 508-545	1/2
2.25	12:34	44	5:54	155 138-164	914	177 176-180	505 486-523	2/1
2.38	13:18	43	5:45	164 163-165	944	176 176-178	486 473-507	0/2
2.50	14:02	44	5:52	163 163-164	956	177 176-178	478 460-511	2/1
2.63	14:44	43	5:42	163 163-164	928	178 176-180	532 511-546	0/1
2.75	15:28	43	5:46	165 164-165	953	178 176-180	544 530-568	1/1
2.88	16:11	44	5:49	165 164-166	959	178 176-180	552 529-572	0/1
3.00	16:54	43	5:43	165 164-165	943	179 176-184	510 488-534	2/0
3.13	17:34	40	5:20	167 165-167	890	184 180-192	518 506-532	1/1
3.14	17:37	3	4:42	166 166-166	782	192 192-192	538 533-545	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
183 avge / 230 max Stride Length: 156cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	17:36	5:37
Still	0.1	-	-	1	-

Power Distribution
526W (630 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	64.98%	More
800m	2:38	5:18	74.20%	More
1km	3:19	5:20	76.93%	More
Mile	5:23	5:23	80.30%	More
5k	17:26	5:37	84.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	82.68
5km	17:25	5:36	84.55
5M	28:51	5:46	83.15
10km	36:19	5:51	82.50
10M	1:00:09	6:01	82.35
Half	1:20:04	6:07	81.24
20M	2:05:24	6:16	82.19
Mara	2:46:57	6:22	82.32

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Fri 25th Oct 2024 at 6:59pm by DJ Bangey

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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