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Fri 25th Oct 2024 at 6:04pm by Knightphoenix

Walk > General
  • Time
    1:02:40
  • Miles
    3.11
  • Min/mi
    20:09
  • Stride(cm)
    75
  • Cals
    539
  • Cadence
    107
  • BPM
    107
  • %MHR
    59.2
  • B/mi
    2147
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 12:27(12:27/km) 83/112bpm [1034b/km] 64cal 53/58rpm 4.82/5.85kmph
2) 1km - 11:58(11:58/km) 109/114bpm [1304b/km] 107cal 54/56rpm 5.01/5.18kmph
3) 1km - 12:04(12:04/km) 122/144bpm [1472b/km] 131cal 53/63rpm 4.97/5.44kmph
4) 1km - 12:11(12:11/km) 118/134bpm [1438b/km] 126cal 53/55rpm 4.92/5.1kmph
5) 1km - 13:41(13:41/km) 102/113bpm [1396b/km] 109cal 50/69rpm 4.38/5.76kmph
6) 0km - 19(1:50:48/km) 104/105bpm [11523b/km] 2cal 55/55rpm 0.54/3.42kmph
12:27 11:58 12:04 12:11 13:41 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:58 85 76-96 1867 108 104-114 81/1
0.25 5:08 2:23 19:08 80 73-87 1530 109 106-110 1/1
0.38 7:38 2:29 19:56 78 69-90 1554 108 50-116 0/3
0.50 10:01 2:23 19:07 80 67-91 1530 109 106-112 2/5
0.63 12:31 2:30 20:01 93 70-112 1861 107 106-110 0/3
0.75 14:56 2:25 19:18 109 104-114 2104 108 104-110 1/3
0.88 17:18 2:22 18:57 108 102-111 2047 108 108-110 1/2
1.00 19:42 2:24 19:13 110 107-114 2114 108 104-110 0/2
1.13 22:07 2:25 19:18 108 108-109 2085 107 106-108 1/0
1.25 24:34 2:27 19:35 108 108-110 2114 107 106-112 4/4
1.38 26:55 2:21 18:46 117 107-126 2196 109 106-112 1/1
1.50 29:23 2:28 19:45 120 114-128 2370 106 106-108 1/1
1.63 31:47 2:25 19:18 122 111-130 2355 107 106-110 0/1
1.75 34:09 2:21 18:49 119 114-129 2239 108 106-112 0/1
1.88 36:43 2:34 20:35 131 110-144 2695 107 52-126 1/1
2.00 39:09 2:26 19:29 124 112-131 2417 106 104-110 1/0
2.13 41:31 2:22 18:55 116 110-128 2194 108 106-108 0/2
2.25 43:57 2:26 19:31 113 108-123 2206 107 104-108 2/1
2.38 46:31 2:33 20:28 127 116-134 2599 104 102-108 2/0
2.50 48:58 2:27 19:39 110 100-131 2162 105 102-110 0/0
2.63 51:32 2:34 20:33 108 101-113 2219 105 98-112 6/0
2.75 54:19 2:47 22:13 101 95-108 2244 105 52-138 0/3
2.88 57:14 2:56 23:24 102 91-110 2387 105 64-130 2/0
3.00 59:49 2:35 20:38 97 88-105 2002 103 100-106 1/0
3.11 1:02:40 2:51 26:20 103 96-108 2712 107 52-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 144 max Delete HR Trace

  • Cadence Distribution

    107 avge / 138 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:30 19:07 More
    1km 11:53 19:08 More
    Mile 19:12 19:12 More
    5k 1:02:15 20:02 More
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