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Fri 25th Oct 2024 at 4:22pm by Jase_MK

Run > General
  • Time
    30:10
  • Miles
    3.40
  • Min/mi
    8:52
  • Pacing
    92.1%
  • WAVA
    51.59
  • Stride(cm)
    115
  • Cals
    417
  • Cadence
    158
  • BPM
    147
  • %MHR
    86.6
  • B/mi
    1306
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 135/154bpm [763b/km] 73cal 10.62/11.92kmph
2) 1km - 5:32(5:32/km) 150/163bpm [831b/km] 83cal 10.83/11.89kmph
3) 1km - 5:27(5:27/km) 154/162bpm [838b/km] 81cal 11.02/11.99kmph
4) 1km - 5:37(5:37/km) 151/153bpm [848b/km] 80cal 10.69/11.12kmph
5) 1km - 5:12(5:12/km) 146/150bpm [759b/km] 65cal 11.54/13.2kmph
6) 0.48km - 2:43(5:44/km) 148/154bpm [848b/km] 35cal 10.48/11.15kmph
5:39 5:32 5:27 5:37 5:12 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 106 78-132 922 153 100-162 10/5
0.25 2:14 1:08 9:07 138 132-142 1258 157 154-162 1/0
0.38 3:22 1:09 9:10 136 133-140 1247 157 154-160 0/0
0.50 4:32 1:09 9:13 143 135-153 1319 158 154-162 0/0
0.63 5:41 1:09 9:13 152 149-154 1401 158 156-160 0/0
0.75 6:50 1:09 9:15 147 144-152 1360 159 156-162 0/0
0.88 7:58 1:08 9:01 145 144-148 1308 160 158-160 0/0
1.00 9:07 1:09 9:13 148 144-150 1364 158 138-162 0/0
1.13 10:13 1:06 8:46 154 150-158 1350 161 160-162 0/0
1.25 11:16 1:03 8:26 159 157-163 1340 163 162-164 0/0
1.38 12:18 1:02 8:16 159 157-162 1313 163 162-164 0/0
1.50 13:23 1:05 8:42 158 156-160 1373 161 156-164 0/0
1.63 14:31 1:08 9:03 152 149-155 1376 159 146-162 0/0
1.75 15:38 1:07 8:55 150 149-151 1337 159 156-160 0/0
1.88 16:45 1:07 8:54 151 150-152 1345 160 156-162 0/0
2.00 17:51 1:06 8:51 150 149-152 1327 160 158-162 0/0
2.13 18:58 1:07 8:58 151 149-153 1353 159 158-162 0/0
2.25 20:06 1:08 9:05 151 149-152 1372 158 154-160 0/0
2.38 21:15 1:08 9:07 149 147-152 1357 158 156-160 0/0
2.50 22:23 1:09 9:11 151 149-153 1387 157 156-160 0/0
2.63 23:32 1:09 9:12 146 142-149 1342 157 156-160 0/0
2.75 24:26 53 7:07 143 140-146 1017 156 152-160 33/5
2.88 25:28 1:02 8:18 145 144-146 1204 157 156-160 7/3
3.00 26:34 1:06 8:48 148 146-150 1302 157 156-160 5/1
3.13 27:36 1:02 8:18 147 146-148 1221 157 156-158 6/1
3.25 28:54 1:18 10:24 150 147-154 1561 156 150-160 4/2
3.38 29:52 57 7:39 145 144-148 1109 156 152-158 31/42
3.40 30:12 20 12:19 148 146-149 1824 157 156-158 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 8:50

  • Cadence Distribution

    158 avge / 164 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 3.4 30:07 8:52
    Walk 0.3 107 0 5 12:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.69% More
    800m 3:59 8:02 46.90% More
    1km 5:09 8:17 47.49% More
    Mile 8:37 8:37 48.33% More
    5k 27:23 8:49 51.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 50.46
    5km 27:25 8:49 51.64
    5M 45:24 9:05 50.72
    10km 57:10 9:12 50.27
    10M 1:34:40 9:28 50.15
    Half 2:06:02 9:37 49.43
    20M 3:17:21 9:52 50.02
    Mara 4:22:46 10:02 50.10
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