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Fri 25th Oct 2024 at 8:10am by lach ness monster

Bike > General
  • Time
    1:13:22
  • Miles
    9.68
  • Mph
    7.9
  • FBI
    30.56
  • Cals
    819
  • BPM
    135
  • B/mi
    1026
  • Asc(m)
    209
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 9.68mi - 1:13:22(7:35/mi) 135/159bpm [1023b/mi] 819cal
1:13:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:56 3:56 7.62 100 75-135 787 9/21
1.00 7:51 3:55 7.67 126 114-146 986 10/14
1.50 11:28 3:37 8.30 135 126-146 976 10/14
2.00 15:29 4:01 7.47 142 134-149 1141 15/10
2.50 18:08 2:39 11.32 124 113-136 657 12/32
3.00 24:05 5:57 5.04 143 116-158 1704 21/4
3.50 28:20 4:15 7.07 141 130-148 1197 11/11
4.00 33:32 5:12 5.77 143 129-159 1487 14/10
4.50 36:56 3:24 8.83 135 126-146 917 15/11
5.00 39:57 3:01 9.96 138 125-151 831 12/9
5.50 43:08 3:11 9.40 124 113-139 792 4/20
6.00 47:42 4:33 6.58 137 108-149 1248 24/23
6.50 51:38 3:56 7.62 141 126-150 1111 14/4
7.00 55:18 3:40 8.18 146 129-159 1071 9/9
7.50 58:59 3:41 8.15 138 113-151 1016 21/7
8.00 1:02:20 3:21 8.94 129 100-142 866 7/16
8.50 1:05:48 3:27 8.68 140 135-148 968 13/11
9.00 1:08:30 2:42 11.10 137 131-145 740 7/15
9.50 1:11:55 3:25 8.78 142 129-157 971 18/12
9.69 1:13:22 1:27 7.77 138 133-150 1066 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 2.9% 6.5
    19 6.1% 6.9
    15 3.1% 7.4
    12 3.9% 5.8
    12 4.8% 7.4
    11 6.4% 3.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:58 More
    800m 2:31 5:05 More
    1km 3:19 5:21 More
    Mile 5:46 5:46 More
    5k 20:55 6:44 More
    5 miles 34:43 6:57 More
    10k 45:12 7:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:15:56 7:36
    20km 1:35:37 7:42
    15 miles 1:56:43 7:47
    20 miles 2:38:20 7:55
    40km 3:19:21 8:01
    25 miles 3:20:35 8:01
    42km 3:29:56 8:03
    50 miles 6:58:12 8:22
    56 miles 7:51:34 8:25
    100 miles 14:31:55 8:43
    112 miles 16:23:12 8:47
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