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Fri 25th Oct 2024 at 12:54pm by SimonW

Walk > General
  • Time
    1:27:33
  • Miles
    2.70
  • Min/mi
    32:26
  • Stride(cm)
    47
  • Cals
    401
  • Cadence
    106
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    3004
  • Asc(m)
    335
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 31:59(31:59/mi) 90/111bpm [2878b/mi] 144cal 34/57rpm 1.88/3.82mph
2) 1mi - 38:57(38:57/mi) 90/105bpm [3506b/mi] 175cal 19/78rpm 1.54/4.24mph
3) 0.7mi - 16:36(23:53/mi) 97/106bpm [2316b/mi] 82cal 41/57rpm 2.51/3.65mph
31:59 38:57 16:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:51 90 84-95 1877 109 104-112 4/11
0.25 5:09 2:32 20:18 92 88-95 1867 108 104-110 11/14
0.38 7:43 2:34 20:36 92 89-102 1895 107 106-110 16/19
0.50 10:39 2:56 23:25 92 87-99 2155 106 102-110 35/33
0.63 13:11 2:33 20:21 93 90-95 1892 106 102-108 23/18
0.75 15:42 2:31 20:08 93 88-98 1872 107 102-110 19/24
0.88 23:37 7:54 1:03:14 93 82-111 5881 106 98-110 25/19
1.00 31:59 8:22 1:07:00 88 77-97 5896 105 92-110 43/53
1.13 38:39 6:40 53:22 87 77-95 4644 102 96-112 13/1
1.25 42:12 3:32 28:18 97 89-105 2745 103 98-110 104/93
1.38 54:36 12:24 1:39:12 90 79-100 8928 109 104-112 0/3
1.50 57:32 2:56 23:30 90 83-94 2115 108 104-110 31/45
1.63 1:00:01 2:30 19:58 94 89-99 1876 105 92-108 30/17
1.75 1:03:01 3:00 23:57 92 88-96 2203 102 94-108 27/23
1.88 1:07:02 4:01 32:11 92 84-98 2961 104 98-108 18/37
2.00 1:10:57 3:54 31:12 91 82-97 2839 106 102-110 20/23
2.13 1:15:04 4:07 32:56 97 92-102 3195 105 96-110 22/18
2.25 1:17:34 2:31 20:06 94 91-97 1890 105 98-110 44/39
2.38 1:20:26 2:52 22:53 96 91-104 2198 107 104-110 15/22
2.50 1:22:54 2:28 19:46 98 95-100 1938 105 102-110 15/19
2.63 1:25:46 2:52 22:56 98 95-101 2247 107 104-112 21/10
2.70 1:27:34 1:48 25:29 102 100-106 2600 107 104-110 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 20.1% 22:17
    12 8.8% 19:51

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 10:18 20:43 More
    1km 12:56 20:48 More
    Mile 25:14 25:14 More
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