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Fri 25th Oct 2024 at 12:30pm by chuckles

Run > General
  • Time
    30:01
  • Miles
    3.14
  • Min/mi
    9:34
  • Pacing
    87.8%
  • WAVA
    49.57
  • Stride(cm)
    108
  • Cals
    404
  • Cadence
    155
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1404
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 138/152bpm [827b/km] 79cal
2) 1km - 5:43(5:43/km) 150/159bpm [857b/km] 82cal
3) 1km - 6:03(6:03/km) 149/155bpm [902b/km] 81cal
4) 1km - 6:08(6:08/km) 151/162bpm [927b/km] 82cal
5) 1km - 5:54(5:54/km) 151/160bpm [891b/km] 77cal
6) 0.05km - 13(4:24/km) 162/163bpm [713b/km] 3cal
6:00 5:43 6:03 6:08 5:54 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 104 63-139 873 170 162-176 1/0
0.25 2:11 1:08 9:04 145 140-148 1315 162 160-164 7/0
0.38 3:34 1:23 11:02 145 138-149 1599 146 112-222 3/4
0.50 4:41 1:07 8:55 146 140-149 1301 160 158-164 2/0
0.63 5:59 1:19 10:28 146 139-152 1529 147 110-160 3/0
0.75 7:09 1:10 9:20 147 145-150 1373 161 158-162 1/0
0.88 8:15 1:06 8:48 152 150-154 1337 161 160-162 0/2
1.00 9:24 1:09 9:10 152 152-153 1393 160 160-162 1/2
1.13 10:43 1:19 10:30 151 139-159 1585 146 112-162 1/2
1.25 11:45 1:02 8:19 148 141-153 1231 159 158-160 3/0
1.38 13:08 1:23 11:02 147 136-155 1622 150 112-226 2/1
1.50 14:15 1:07 8:55 148 143-153 1319 161 160-162 1/2
1.63 15:18 1:03 8:25 151 148-153 1272 162 160-164 0/7
1.75 16:41 1:23 11:03 148 142-155 1635 142 112-162 3/0
1.88 17:50 1:09 9:16 150 146-158 1390 159 156-162 2/0
2.00 19:23 1:33 12:26 144 131-159 1791 131 112-162 2/1
2.13 20:30 1:07 8:54 146 140-150 1299 160 158-162 1/1
2.25 21:37 1:07 8:56 153 151-155 1367 161 160-162 0/2
2.38 22:45 1:08 9:02 157 152-161 1417 161 160-162 2/2
2.50 24:00 1:15 10:00 155 150-160 1550 153 116-162 2/2
2.63 25:15 1:15 9:57 148 143-153 1473 139 112-162 3/1
2.75 26:26 1:12 9:35 150 147-152 1439 158 134-162 2/1
2.88 27:40 1:13 9:45 148 146-152 1444 158 114-224 0/3
3.00 28:47 1:07 8:59 154 149-157 1383 161 160-162 0/4
3.13 29:55 1:08 9:04 157 154-163 1424 162 160-164 0/4
3.14 30:00 5 6:47 163 163-163 1106 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    155 avge / 226 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 161 2.8 25:42 9:03
    Walk 14.3 114 0.3 4:17 14:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.11% More
    800m 4:31 9:06 43.23% More
    1km 5:42 9:10 44.74% More
    Mile 9:17 9:17 46.63% More
    5k 29:41 9:33 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 48.08
    5km 29:41 9:33 49.61
    5M 48:58 9:48 48.99
    10km 1:01:33 9:54 48.68
    10M 1:41:32 10:09 48.79
    Half 2:14:53 10:18 48.22
    20M 3:30:31 10:32 48.96
    Mara 4:39:40 10:40 49.14
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