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Fri 25th Oct 2024 at 11:56am by slips

Run > General
  • Time
    33:01
  • Miles
    2.00
  • Min/mi
    16:31
  • Pacing
    80.7%
  • WAVA
    36.16
  • Stride(cm)
    64
  • Cals
    204
  • Cadence
    151
  • BPM
    109
  • %MHR
    61
  • B/mi
    1804
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

1) 0.36km - 4:01(11:17/km) 84/87bpm [948b/km] 17cal 5.32/6.11kmph
2) 0.39km - 3:01(7:47/km) 117/134bpm [910b/km] 26cal 7.71/9.57kmph
3) 0.26km - 3:00(11:26/km) 105/141bpm [1200b/km] 20cal 5.25/7.86kmph
4) 0.36km - 3:03(8:30/km) 125/135bpm [1063b/km] 27cal 7.05/8kmph
5) 0.24km - 2:57(12:18/km) 100/120bpm [1229b/km] 16cal 4.88/6.95kmph
6) 0.37km - 3:04(8:20/km) 122/134bpm [1016b/km] 26cal 7.2/7.83kmph
7) 0.23km - 2:57(12:57/km) 103/133bpm [1335b/km] 16cal 4.63/6.62kmph
8) 0.46km - 4:00(8:37/km) 124/133bpm [1068b/km] 35cal 6.97/8.26kmph
9) 0.55km - 7:00(12:42/km) 90/133bpm [1143b/km] 21cal 4.72/6.55kmph
4:01 3:01 3:00 3:03 2:57 3:04 2:57 4:00 7:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.22 4:00 4:00 18:06 84 80-87 1520 108 0-136 14/9
0.46 7:00 3:00 12:31 115 85-134 1439 175 134-180 14/17
0.62 9:59 2:59 18:27 111 90-139 2048 133 124-174 14/11
0.84 13:01 3:02 13:40 121 90-135 1654 175 128-178 17/22
0.99 15:56 2:55 19:47 101 88-120 1999 131 122-176 12/9
1.22 18:59 3:03 13:25 119 88-134 1596 175 128-180 16/24
1.36 21:54 2:55 20:51 109 87-133 2273 123 88-174 24/16
1.65 25:53 3:59 13:51 120 87-133 1662 173 126-178 23/20
1.99 32:53 7:00 +1 20:32 96 80-133 1971 121 116-174 25/28
1.99 32:53 0 +1 0 80 80-80 NAN 120 120-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 139 max Delete HR Trace

  • Cadence Distribution

    151 avge / 180 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.0 175 1 13:32 13:33
    Walk 59.0 124 1 19:29 19:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:48 34.64% More
    800m 7:11 14:26 35.35% More
    1km 9:00 14:29 36.70% More
    Mile 15:00 15:00 37.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:50 15:50 35.28
    5km 52:40 16:57 36.23
    5M 1:27:12 17:26 35.58
    10km 1:49:48 17:40 35.28
    10M 3:01:49 18:11 35.44
    Half 4:02:04 18:29 35.07
    20M 6:19:05 18:57 35.50
    Mara 8:24:43 19:16 35.53
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