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Fri 25th Oct 2024 at 12:01pm by Tick Tock Tim

Run > General
  • Time
    12:20
  • Miles
    1.39
  • Min/mi
    8:52
  • Pacing
    95.3%
  • WAVA
    50.74
  • Stride(cm)
    107
  • Cals
    148
  • Watts
    292
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1254
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 138/149bpm [1241b/mi] 106cal 287/334W
2) 0.39mi - 3:20(8:32/mi) 150/152bpm [1280b/mi] 42cal 306/327W
9:00 3:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:14 105 86-119 1075 156 108-170 190 43-268 0/4
0.13 1:12 33 8:52 127 120-134 1126 167 166-168 283 232-306 0/1
0.19 1:44 32 8:36 137 134-138 1178 169 168-170 303 292-307 0/0
0.25 2:17 33 8:46 138 137-140 1210 169 168-170 300 297-302 0/0
0.31 2:50 34 8:58 141 140-142 1265 169 168-172 297 291-300 1/0
0.38 3:24 34 9:00 140 137-142 1260 168 166-170 288 282-296 0/1
0.44 3:59 35 9:13 135 134-138 1245 168 166-170 281 279-284 0/0
0.50 4:33 35 9:15 139 136-140 1286 169 168-170 284 279-287 1/0
0.56 5:08 34 9:08 140 137-142 1279 168 164-170 280 276-283 0/0
0.63 5:42 35 9:16 140 138-142 1297 170 170-172 286 282-291 0/0
0.69 6:15 33 8:46 142 142-143 1245 171 168-172 295 288-301 1/0
0.75 6:49 33 8:52 144 142-147 1278 170 168-172 298 291-305 0/1
0.81 7:21 32 8:37 146 146-147 1259 173 172-176 295 292-297 0/1
0.88 7:53 33 8:41 148 147-148 1285 174 170-174 317 296-331 1/0
0.94 8:27 33 8:52 149 148-149 1321 173 172-174 312 297-334 1/0
1.00 8:59 32 8:37 148 148-149 1274 174 174-176 301 300-303 0/0
1.06 9:29 30 8:05 150 149-151 1213 173 172-176 302 296-307 0/1
1.13 10:00 31 8:16 151 151-152 1248 175 174-176 301 296-307 0/1
1.19 10:33 33 8:49 150 146-151 1322 174 174-176 306 304-311 0/1
1.25 11:06 33 8:41 148 146-149 1286 174 174-176 308 304-311 0/0
1.31 11:38 32 8:37 149 149-150 1283 173 172-174 309 307-313 0/0
1.38 12:10 32 8:32 150 148-151 1280 173 172-174 307 301-319 1/1
1.39 12:20 10 9:46 150 150-150 1464 170 168-172 324 320-327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 1.4 12:13 8:51
    Walk 0.9 120 0 7 9:23

  • Power Distribution

    292W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.71% More
    800m 4:15 8:33 45.99% More
    1km 5:19 8:34 47.86% More
    Mile 8:46 8:46 49.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.61
    5km 30:12 9:43 48.76
    5M 51:17 10:15 46.78
    10km 1:05:19 10:31 45.87
    10M 1:50:56 11:06 44.65
    Half 2:29:50 11:26 43.41
    20M 3:59:59 12:00 42.95
    Mara 5:24:09 12:22 42.40

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