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Fri 25th Oct 2024 at 9:53am by SSLHP (Shoes smell like horse piss)

Walk > General
  • Time
    2:26:06
  • Miles
    3.79
  • Min/mi
    38:33
  • Stride(cm)
    42
  • Cals
    451
  • Cadence
    99
  • BPM
    75
  • %MHR
    42.3
  • B/mi
    2872
  • Asc(m)
    213
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 30:29(30:29/mi) 80/107bpm [2439b/mi] 112cal 19/79rpm
2) 1mi - 37:05(37:05/mi) 74/106bpm [2744b/mi] 108cal 12/80rpm
3) 1mi - 51:57(51:57/mi) 75/113bpm [3896b/mi] 159cal 14/79rpm
4) 0.79mi - 26:35(33:45/mi) 63/93bpm [2126b/mi] 72cal 31/77rpm
30:29 37:05 51:57 26:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:05 4:05 32:41 75 60-96 2451 94 80-110 7/3
0.25 6:11 2:06 16:46 77 69-85 1291 - 8/6
0.38 8:24 2:13 17:47 83 67-93 1476 88 80-92 12/8
0.50 11:45 3:21 26:48 79 68-95 2118 108 80-158 13/9
0.63 15:35 3:50 30:38 94 79-101 2879 106 94-128 10/13
0.75 19:26 3:51 30:51 86 77-98 2653 113 90-158 18/3
0.88 22:54 3:28 27:41 88 77-107 2436 92 82-154 5/19
1.00 30:27 7:33 1:00:24 71 61-107 4288 103 82-154 9/4
1.13 32:49 2:22 18:54 76 58-93 1436 91 36-158 10/7
1.25 39:17 6:28 51:45 81 68-97 4192 122 84-156 2/6
1.38 43:12 3:56 31:25 66 53-76 2073 93 84-106 3/5
1.50 53:36 10:23 1:23:06 66 48-76 5485 122 90-156 2/19
1.63 57:23 3:48 30:23 66 62-73 2005 89 80-102 3/10
1.75 1:00:34 3:11 25:27 71 62-78 1807 94 82-102 19/3
1.88 1:04:03 3:29 27:49 82 64-104 2280 96 90-110 31/0
2.00 1:07:33 3:30 27:59 91 84-105 2546 104 82-152 37/0
2.13 1:10:51 3:19 26:29 101 90-109 2675 95 80-158 11/3
2.25 1:14:01 3:09 25:13 105 97-112 2647 95 84-114 20/2
2.38 1:22:39 8:38 1:09:06 87 62-109 6012 95 84-102 1/5
2.50 1:27:38 5:00 39:57 87 69-112 3475 102 90-108 14/1
2.63 2:12:06 44:28 +32:50 5:55:41 71 57-89 25254 94 86-106 2/12
2.75 2:18:49 6:43 53:46 63 54-71 3388 100 82-158 5/12
2.88 2:26:50 8:00 1:04:02 60 50-79 3842 105 90-138 7/14
3.00 2:32:19 5:30 43:58 72 54-96 3166 98 40-122 10/8
3.13 2:39:15 6:55 55:23 75 60-92 4154 96 84-110 13/2
3.25 2:42:43 3:28 27:46 66 46-79 1832 95 86-108 1/19
3.38 2:46:38 3:55 31:23 52 44-56 1632 96 90-106 2/24
3.50 2:50:36 3:58 31:40 53 47-61 1679 99 84-110 0/28
3.63 2:54:34 3:58 31:48 60 47-76 1908 99 88-108 1/25
3.75 2:57:48 3:13 25:48 65 59-71 1677 107 96-114 0/17
3.79 2:58:55 1:07 29:53 62 58-68 1852 107 92-114 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 9.3% 1:23:18
    16 11.4% 40:30
    13 5.5% 50:27
    11 9.7% 47:48
    10 5.6% 19:04

  • Cadence Distribution

    99 avge / 158 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 10:48 21:44 More
    1km 14:32 23:23 More
    Mile 28:27 28:27 More
    5k 2:37:41 50:45 More
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