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Fri 25th Oct 2024 at 11:17am by JohnRMurdoch

Run > General
  • Time
    8:22
  • Miles
    0.37
  • Min/mi
    22:37
  • WAVA
    18.14
  • Stride(cm)
    62
  • Cals
    40
  • Cadence
    116
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1920
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.37mi - 8:22(22:36/mi) 84/109bpm [1899b/mi] 40cal
8:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:17 76 70-80 1466 126 116-132 1/4
0.13 2:24 1:12 19:07 88 76-95 1683 124 122-128 4/2
0.19 4:03 1:39 26:29 99 89-109 2622 109 80-126 4/3
0.25 5:25 1:22 21:49 85 78-91 1854 113 108-116 3/2
0.31 6:46 1:20 21:28 78 76-81 1674 113 108-116 5/2
0.37 8:21 1:35 27:59 78 75-82 2182 113 106-116 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 109 max Delete HR Trace

  • Cadence Distribution

    116 avge / 132 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:23 21:41 16.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:00 24:00 19.91
    5km 1:19:49 25:41 20.42
    5M 2:12:11 26:26 20.17
    10km 2:46:25 26:47 20.05
    10M 4:35:35 27:34 20.07
    Half 6:06:55 28:01 19.82
    20M 9:34:35 28:44 20.06
    Mara 12:45:00 29:12 20.09
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