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Fri 25th Oct 2024 at 8:55am by Vincey

Run > General

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Time
42:24
Miles
4.43
Min/mi
9:34
WAVA
58.87
Stride(cm)
96
Cals
505
Cadence
176
BPM
120
%MHR
70.1
B/mi
1147
Asc(m)
177
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:14(6:14/km) 115/131bpm [717b/km] 75cal
2) 1km - 5:48(5:48/km) 127/135bpm [737b/km] 68cal
3) 1km - 5:54(5:54/km) 120/135bpm [707b/km] 67cal
4) 1km - 5:31(5:31/km) 114/136bpm [629b/km] 68cal
5) 1km - 6:02(6:02/km) 120/136bpm [724b/km] 62cal
6) 1km - 6:18(6:18/km) 134/140bpm [844b/km] 83cal
7) 1km - 5:50(5:50/km) 127/140bpm [741b/km] 71cal
8) 0.14km - 47(5:43/km) 135/137bpm [772b/km] 11cal

6:14 5:48 5:54 5:31 6:02 6:18 5:50 47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	94 75-113	951	166 106-178	2/1
0.25	2:33	1:17	10:14	116 108-120	1187	174 172-178	1/5
0.38	3:48	1:16	10:06	118 112-123	1192	175 172-180	3/4
0.50	5:02	1:14	9:52	116 113-120	1144	175 172-180	3/2
0.63	6:17	1:15	9:56	125 119-131	1242	174 170-178	3/2
0.75	7:28	1:12	9:32	130 120-135	1239	176 174-180	4/6
0.88	8:39	1:10	9:22	119 116-125	1115	175 172-180	5/10
1.00	9:48	1:09	9:14	129 126-133	1191	174 172-176	7/4
1.13	10:57	1:09	9:15	129 127-132	1193	175 172-178	0/9
1.25	12:05	1:08	9:04	126 122-129	1142	177 174-180	8/9
1.38	13:10	1:05	8:40	131 128-134	1135	177 174-182	10/3
1.50	28:53	15:43 +14:47	2:05:46	100 66-134	12576	175 108-180	18/12
1.63	30:16	1:23	11:03	115 107-122	1271	176 174-180	26/43
1.75	31:35	1:19	10:30	126 123-130	1323	178 176-180	13/4
1.88	32:50	1:15	9:58	127 123-130	1266	176 174-180	25/8
2.00	36:57	4:07 +2:59	32:59	90 62-111	2969	177 106-188	5/11
2.13	38:07	1:10	9:17	110 106-112	1022	178 174-184	5/12
2.25	39:08	1:01	8:06	116 109-120	939	177 174-180	8/7
2.38	40:10	1:03	8:22	124 122-125	1037	181 176-188	4/11
2.50	41:20	1:10	9:18	134 126-136	1246	175 170-178	4/9
2.63	44:36	3:16 +2:02	26:08	107 79-135	2797	175 170-180	8/9
2.75	45:54	1:18	10:22	119 109-128	1234	179 174-184	6/6
2.88	47:10	1:16	10:07	130 127-132	1315	174 172-178	13/11
3.00	51:52	4:42 +3:39	37:39	123 75-132	4631	175 174-178	4/8
3.13	53:05	1:13	9:46	105 81-120	1025	178 174-182	4/0
3.25	54:17	1:12	9:32	129 123-135	1230	177 174-180	5/3
3.38	55:29	1:12	9:34	136 133-139	1301	176 174-178	10/2
3.50	56:52	1:23	11:06	135 133-137	1498	177 172-180	10/5
3.63	58:14	1:22	10:58	135 132-138	1481	176 170-182	4/5
3.75	1:01:42	3:28 +2:26	27:44	125 85-140	3466	177 174-184	8/2
3.88	1:02:59	1:17	10:15	107 83-128	1097	179 174-184	1/3
4.00	1:04:12	1:13	9:43	130 126-134	1262	176 172-182	2/2
4.13	1:05:22	1:10	9:21	135 131-139	1262	177 174-186	5/8
4.25	1:06:36	1:14	9:50	135 132-138	1327	178 176-182	11/1
4.38	1:07:43	1:08	9:01	135 131-138	1217	178 174-182	7/7
4.43	1:08:18	35	9:37	135 133-136	1298	175 166-176	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	16.2%	8:56
11	6.2%	8:19
11	10.2%	9:41
11	6.2%	10:00
10	5.2%	9:26

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.6	176	4.4	39:45	10:49
Walk	26.6	107	0	20:20	34:16:14
Still	0.1	-	-	6	-
Pause	10.6	-	-	8:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	47.86%	More
800m	4:18	8:40	53.03%	More
1km	5:28	8:48	54.42%	More
Mile	9:21	9:21	53.98%	More
5k	52:40	16:57	32.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	57.73
5km	29:07	9:22	59.21
5M	48:12	9:38	58.59
10km	1:00:42	9:46	58.29
10M	1:40:30	10:03	58.43
Half	2:13:49	10:13	57.75
20M	3:29:32	10:29	58.45
Mara	4:38:59	10:39	58.53

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