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Fri 25th Oct 2024 at 8:46am by Juuphy

Walk > General
  • Time
    12:44
  • Miles
    0.71
  • Min/mi
    17:56
  • Stride(cm)
    81
  • Cals
    85
  • Cadence
    112
  • BPM
    109
  • %MHR
    53.4
  • B/mi
    1963
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:14(11:14/km) 109/137bpm [1225b/km] 74cal 50/82rpm
2) 0.15km - 1:30(10:14/km) 115/120bpm [1176b/km] 11cal 54/56rpm
11:14 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:50 88 86-91 1569 108 96-114 0/3
0.13 2:25 1:18 20:56 96 88-99 2009 106 96-118 0/2
0.19 3:35 1:10 18:33 99 94-111 1836 107 100-118 2/1
0.25 4:40 1:06 17:29 113 105-118 1975 119 108-150 0/2
0.31 5:30 50 13:15 116 112-121 1537 137 112-164 1/1
0.38 6:47 1:17 20:26 131 122-137 2677 123 106-158 1/1
0.44 8:01 1:14 19:48 117 100-130 2316 104 92-114 1/0
0.50 9:04 1:03 16:44 106 98-114 1773 111 110-114 1/0
0.56 10:13 1:09 18:31 108 105-114 1999 104 94-116 2/1
0.63 11:17 1:03 16:55 113 110-115 1911 111 106-114 1/1
0.69 12:17 1:01 16:12 116 110-120 1879 110 108-112 2/2
0.71 12:44 27 18:00 112 110-115 2016 108 106-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 137 max Delete HR Trace

  • Cadence Distribution

    112 avge / 164 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 46 12:18 More
    200m 1:52 15:03 More
    400m 4:10 16:45 More
    800m 8:36 17:19 More
    1km 10:59 17:40 More
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