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Fri 25th Oct 2024 at 8:29am by trotter

Run > General
  • Time
    44:02
  • Miles
    3.88
  • Min/mi
    11:21
  • Pacing
    51%
  • WAVA
    46.59
  • Stride(cm)
    84
  • Cals
    628
  • Cadence
    169
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1578
  • Asc(m)
    208
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 133/149bpm [1399b/mi] 142cal 5.7/6.55mph
2) 1mi - 11:06(11:06/mi) 147/158bpm [1632b/mi] 167cal 5.4/5.72mph
3) 1mi - 10:43(10:43/mi) 146/157bpm [1565b/mi] 161cal 5.6/6.82mph
4) 0.88mi - 11:42(13:17/mi) 142/165bpm [1887b/mi] 158cal 4.51/6.24mph
10:31 11:06 10:43 11:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 +5 10:51 111 70-133 1205 181 174-184 0/40
0.25 2:23 1:02 8:16 128 124-131 1059 176 174-178 0/5
0.38 3:40 1:17 10:15 129 123-133 1321 175 172-178 0/46
0.50 5:11 1:31 12:06 134 131-135 1622 171 146-174 0/22
0.63 6:34 1:23 11:03 133 132-136 1469 171 166-174 16/10
0.75 7:57 1:23 11:06 139 132-144 1543 176 174-178 10/50
0.88 9:16 1:19 10:29 143 140-148 1498 173 170-174 15/6
1.00 10:35 1:19 10:31 145 143-146 1524 170 168-172 6/5
1.13 11:54 1:20 10:39 145 141-148 1545 170 168-172 6/7
1.25 13:22 1:27 11:39 144 142-145 1677 167 164-170 7/12
1.38 14:40 1:18 10:23 144 141-146 1495 168 164-172 11/8
1.50 16:02 1:23 11:02 143 141-147 1578 166 164-168 12/7
1.63 17:28 1:25 11:22 148 145-150 1682 165 162-168 6/6
1.75 18:53 1:26 11:26 149 147-152 1703 164 160-166 5/2
1.88 20:20 1:26 11:32 150 148-152 1729 163 158-166 1/23
2.00 21:42 1:22 10:53 151 146-156 1644 165 160-168 11/8
2.13 23:05 1:24 11:11 147 146-149 1645 165 164-166 15/18
2.25 24:21 1:16 10:07 145 143-148 1468 165 162-166 6/2
2.38 26:15 1:53 +20 15:05 142 136-147 2142 165 116-174 2/6
2.50 27:22 1:07 8:56 150 147-152 1341 172 170-174 10/2
2.63 28:30 1:09 9:09 153 153-154 1400 171 168-174 6/11
2.75 30:58 2:27 +1:09 19:40 148 133-156 2910 168 166-172 13/16
2.88 34:21 3:23 +2:00 27:07 137 127-145 3715 170 166-172 21/16
3.00 35:54 1:33 12:22 148 143-149 1830 169 166-172 5/11
3.13 37:27 1:33 12:28 152 147-156 1894 164 158-166 7/6
3.25 38:57 1:30 11:58 152 150-157 1820 165 164-168 10/10
3.38 40:15 1:17 10:20 155 153-160 1601 167 166-168 15/15
3.50 43:02 2:48 +33 22:20 144 128-164 3217 168 156-172 6/10
3.63 45:35 2:33 +53 20:22 146 138-150 2974 163 116-172 9/3
3.75 48:10 2:35 +28 20:44 120 101-139 2487 157 116-182 7/5
3.88 49:27 1:17 10:13 139 131-144 1420 171 170-172 8/20

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.9% 10:28
    13 9.2% 11:22
    13 12.4% 11:55
    11 6.1% 9:54

  • Cadence Distribution

    169 avge / 214 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 170 3.9 47:43 12:37
    Walk 1.6 123 0 47 30:41
    Still 0.2 - - 6 -
    Pause 1.8 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.56% More
    800m 5:05 10:13 42.37% More
    1km 6:27 10:22 43.57% More
    Mile 10:30 10:30 45.48% More
    5k 37:07 11:57 43.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 45.66
    5km 34:48 11:12 46.82
    5M 57:37 11:31 46.28
    10km 1:12:32 11:40 46.01
    10M 2:00:07 12:01 46.05
    Half 2:39:56 12:13 45.47
    20M 4:10:27 12:31 46.01
    Mara 5:33:26 12:44 46.08
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