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Fri 25th Oct 2024 at 7:36am by satkin55

Bike > General
  • Time
    33:34
  • Miles
    9.06
  • Mph
    16.2
  • FBI
    76.83
  • Cals
    366
  • Watts
    193
  • Cadence
    72
  • BPM
    156
  • %MHR
    80.1
  • B/mi
    579
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 3:58(3:58/mi) 146/150bpm [578b/mi] 38cal 65/99rpm 138/408W
2) 1mi - 3:16(3:16/mi) 157/167bpm [512b/mi] 39cal 74/87rpm 177/375W
3) 1mi - 3:25(3:25/mi) 165/168bpm [562b/mi] 39cal 70/81rpm 169/254W
4) 1mi - 5:13(5:13/mi) 161/169bpm [839b/mi] 61cal 74/95rpm 175/287W
5) 1mi - 3:54(3:54/mi) 134/147bpm [522b/mi] 30cal 57/94rpm 107/344W
6) 1mi - 3:21(3:21/mi) 149/162bpm [499b/mi] 37cal 79/163rpm 162/298W
7) 1mi - 3:33(3:33/mi) 164/171bpm [581b/mi] 41cal 74/171rpm 172/532W
8) 1mi - 3:28(3:28/mi) 163/167bpm [565b/mi] 44cal 75/106rpm 191/539W
9) 1mi - 3:02(3:02/mi) 169/179bpm [513b/mi] 36cal 77/108rpm 177/499W
10) 0.06mi - 27(7:23/mi) 165/171bpm [1219b/mi] 1cal 35/80rpm 4/45W
3:58 3:16 3:25 5:13 3:54 3:21 3:33 3:28 3:02 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:34 1:34 +14 9.62 142 137-147 885 63 7-99 162 4-371 2/1
0.50 2:21 48 18.78 144 141-148 460 68 16-73 187 109-285 0/6
0.75 3:15 53 16.92 149 147-150 528 63 12-71 181 77-285 2/3
1.00 4:11 56 16.01 149 147-150 558 68 14-79 204 1-408 3/4
1.25 5:04 53 16.92 148 147-152 525 71 9-82 212 23-375 1/2
1.50 5:47 43 20.76 159 156-162 460 79 57-84 201 35-249 2/2
1.75 6:39 52 17.46 158 156-161 543 75 11-87 155 2-325 0/3
2.00 7:26 48 18.92 164 161-167 520 74 69-83 189 143-243 2/3
2.25 8:17 51 17.75 165 163-167 558 68 65-70 168 130-217 1/1
2.50 9:09 52 17.43 162 158-164 558 68 64-71 160 132-208 1/3
2.75 10:01 52 17.28 166 164-167 577 75 70-81 177 143-254 2/2
3.00 10:52 51 17.63 166 165-168 565 73 66-81 165 111-219 4/1
3.25 11:51 59 15.29 168 166-169 659 69 64-75 190 162-251 9/0
3.50 13:20 1:29 10.10 164 162-166 974 73 63-86 226 165-287 14/0
3.75 14:54 1:34 9.55 161 160-163 1011 79 72-88 177 139-214 11/0
4.00 16:26 1:32 +21 9.84 153 142-165 933 77 21-95 140 6-269 9/0
4.25 17:08 43 21.14 136 134-142 386 55 4-61 169 1-314 3/5
4.50 18:10 1:01 14.68 137 135-139 560 55 11-60 170 56-344 1/18
4.75 19:15 1:05 13.78 132 120-147 575 54 3-94 117 5-279 5/0
5.00 20:19 1:04 13.99 132 121-138 566 62 10-75 175 84-295 0/3
5.25 21:16 57 15.80 140 136-143 532 79 75-81 163 137-200 5/0
5.50 22:22 1:05 +6 13.78 145 142-150 632 75 3-95 206 82-298 1/2
5.75 23:02 40 22.41 155 150-162 415 84 81-87 179 133-238 5/2
6.00 23:46 45 20.08 161 159-162 481 82 31-163 190 18-293 0/7
6.25 24:31 45 20.18 162 160-163 482 79 72-87 217 117-346 2/3
6.50 25:25 54 16.61 163 162-163 589 72 16-97 192 3-401 1/4
6.75 26:18 53 17.12 163 162-164 571 80 18-171 260 14-532 3/4
7.00 27:29 1:11 +10 12.64 168 164-171 798 70 16-92 202 2-475 3/4
7.25 28:22 53 17.10 166 165-167 582 71 12-106 144 3-399 5/1
7.50 29:16 54 16.72 164 158-167 589 71 11-86 314 114-499 5/10
7.75 30:12 57 15.82 160 157-163 607 83 5-98 258 4-492 7/0
8.00 30:57 45 20.19 164 161-166 487 81 9-99 226 3-539 3/5
8.25 31:37 40 22.77 161 160-163 424 81 17-108 203 75-499 0/11
8.50 32:16 39 22.89 163 161-168 427 84 80-92 244 162-402 0/6
8.75 33:07 51 17.72 176 169-179 596 73 8-96 243 142-444 4/2
9.00 33:59 53 17.10 174 171-176 611 74 5-89 176 75-369 2/2
9.06 34:26 27 8.25 165 158-171 1200 36 4-80 35 25-45 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    50 3.5% 10.4
    13 2.3% 15.6

  • Cadence Distribution

    72 avge / 171 max

  • Power Distribution

    193W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:17 2:36 More
    1km 1:38 2:37 More
    Mile 2:47 2:47 More
    5k 10:12 3:17 More
    5 miles 17:27 3:29 More
    10k 23:37 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:17 3:44
    20km 46:58 3:47
    15 miles 57:22 3:49
    20 miles 1:17:54 3:54
    40km 1:38:09 3:57
    25 miles 1:38:45 3:57
    42km 1:43:22 3:58
    50 miles 3:26:21 4:08
    56 miles 3:52:47 4:09
    100 miles 7:11:11 4:19
    112 miles 8:06:24 4:21

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