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Fri 25th Oct 2024 at 5:46am by Sam Jelfs

Run > General
  • Time
    1:33:28
  • Miles
    11.23
  • Min/mi
    8:19
  • Pacing
    94.1%
  • WAVA
    54.24
  • Stride(cm)
    113
  • Cals
    1311
  • Watts
    362
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1146
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 131/142bpm [635b/km] 69cal 376/413W
2) 1km - 4:56(4:56/km) 137/140bpm [676b/km] 73cal 369/385W
3) 1km - 4:59(4:59/km) 138/140bpm [688b/km] 74cal 367/376W
4) 1km - 5:00(5:00/km) 138/141bpm [689b/km] 74cal 366/377W
5) 1km - 5:00(5:00/km) 140/142bpm [701b/km] 74cal 362/385W
6) 1km - 5:07(5:07/km) 137/140bpm [701b/km] 73cal 354/366W
7) 1km - 5:12(5:12/km) 138/140bpm [717b/km] 73cal 355/373W
8) 1km - 5:09(5:09/km) 139/142bpm [715b/km] 74cal 355/385W
9) 1km - 5:06(5:06/km) 141/147bpm [718b/km] 73cal 358/377W
10) 1km - 5:11(5:11/km) 138/142bpm [715b/km] 72cal 351/370W
11) 1km - 5:13(5:13/km) 138/142bpm [720b/km] 71cal 356/371W
12) 1km - 5:17(5:17/km) 138/142bpm [730b/km] 72cal 370/383W
13) 1km - 5:12(5:12/km) 138/141bpm [718b/km] 71cal 365/377W
14) 1km - 5:23(5:23/km) 138/141bpm [743b/km] 72cal 363/377W
15) 1km - 5:22(5:22/km) 136/140bpm [730b/km] 72cal 361/416W
16) 1km - 5:19(5:19/km) 138/140bpm [734b/km] 72cal 364/375W
17) 1km - 5:27(5:27/km) 137/142bpm [746b/km] 72cal 347/370W
18) 1km - 5:20(5:20/km) 139/143bpm [741b/km] 74cal 361/372W
19) 0.07km - 25(5:38/km) 136/137bpm [766b/km] 6cal 336/351W
4:51 4:56 4:59 5:00 5:00 5:07 5:12 5:09 5:06 5:11 5:13 5:17 5:12 5:23 5:22 5:19 5:27 5:20 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:54 3:54 7:48 129 75-142 1006 168 94-200 378 28-413 3/2
1.00 7:50 3:56 7:53 136 134-138 1071 171 168-174 371 362-383 3/3
1.50 11:50 4:00 8:00 138 134-140 1104 173 170-174 369 354-385 2/2
2.00 15:51 4:00 8:01 138 135-140 1106 173 170-176 365 359-377 1/1
2.50 19:52 4:01 8:03 138 135-141 1111 173 170-176 365 354-376 3/2
3.00 23:54 4:02 8:04 140 138-142 1130 173 170-176 363 344-385 1/2
3.50 28:00 4:05 8:11 138 136-140 1129 172 170-176 355 348-366 1/3
4.00 32:07 4:08 8:15 137 135-139 1131 172 170-176 355 348-364 4/2
4.50 36:19 4:12 8:24 139 136-142 1167 171 170-174 354 343-373 4/1
5.00 40:27 4:08 8:16 139 134-142 1149 173 170-174 355 341-385 2/4
5.50 44:34 4:07 8:13 141 137-147 1159 172 170-176 357 343-377 3/3
6.00 48:43 4:09 8:18 139 133-144 1153 172 170-176 353 340-371 2/3
6.50 52:53 4:10 8:20 136 134-140 1133 172 170-174 353 345-361 1/3
7.00 57:07 4:14 8:29 138 135-142 1170 172 170-174 364 348-383 5/2
7.50 1:01:21 4:14 8:28 139 135-142 1176 171 168-174 369 356-382 2/3
8.00 1:05:32 4:12 8:23 138 135-140 1158 171 166-174 367 349-377 1/5
8.50 1:09:53 4:20 8:40 138 136-141 1197 171 168-174 361 352-377 3/1
9.00 1:14:12 4:20 8:39 138 135-140 1195 170 168-172 362 352-374 3/1
9.50 1:18:46 4:33 +17 9:06 136 128-140 1239 170 106-174 365 118-416 3/4
10.00 1:23:04 4:19 8:38 138 136-141 1190 171 168-174 362 344-375 2/2
10.50 1:27:28 4:23 8:47 137 133-142 1203 171 164-174 355 260-370 3/3
11.00 1:31:42 4:15 8:29 139 137-143 1179 171 168-176 362 355-372 2/2
11.23 1:33:45 2:03 8:56 138 135-141 1233 170 166-174 353 319-365 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    172 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 11.2 1:33:20 8:19
    Walk 0.4 104 0 23 42:26
    Still 0.0 - - 2 -

  • Power Distribution

    362W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 39.85% More
    800m 3:51 7:44 45.64% More
    1km 4:49 7:45 47.70% More
    Mile 7:49 7:49 50.53% More
    5k 24:45 7:58 54.29% More
    5 miles 40:26 8:05 53.91% More
    10k 50:29 8:07 53.89% More
    10 miles 1:23:04 8:18 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 54.90
    5km 23:56 7:42 56.13
    5M 39:39 7:56 54.98
    10km 49:55 8:02 54.50
    10M 1:22:39 8:16 54.34
    Half 1:50:03 8:24 53.55
    20M 2:52:19 8:37 54.19
    Mara 3:49:26 8:45 54.27
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