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Thu 24th Oct 2024 at 6:31pm by Knightphoenix

Run > General
  • Time
    51:46
  • Miles
    5.32
  • Min/mi
    9:44
  • Pacing
    88.8%
  • WAVA
    44.05
  • Stride(cm)
    103
  • Cals
    779
  • Watts
    311
  • Cadence
    161
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    1333
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 137/147bpm [910b/km] 92cal 276/W 9.03/13.28kmph
2) 1km - 5:52(5:52/km) 134/140bpm [787b/km] 87cal 318/W 10.22/10.91kmph
3) 1km - 5:46(5:46/km) 139/146bpm [801b/km] 90cal 340/W 10.41/11.54kmph
4) 1km - 6:09(6:09/km) 137/146bpm [843b/km] 95cal 304/W 9.75/11.96kmph
5) 1km - 5:46(5:46/km) 134/141bpm [773b/km] 85cal 313/W 10.4/11.18kmph
6) 1km - 6:12(6:12/km) 139/149bpm [863b/km] 96cal 310/W 9.67/12.33kmph
7) 1km - 5:59(5:59/km) 136/141bpm [813b/km] 90cal 302/W 10.03/10.91kmph
8) 1km - 6:02(6:02/km) 138/141bpm [832b/km] 93cal 302/W 9.95/11.01kmph
9) 0.56km - 3:21(5:59/km) 139/145bpm [832b/km] 51cal 324/W 10.03/10.88kmph
6:39 5:52 5:46 6:09 5:46 6:12 5:59 6:02 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:59 2:59 11:55 132 94-147 1574 156 98-170 271 57-407 63/1
0.50 5:29 2:30 9:59 142 139-147 1417 159 154-162 290 225-325 2/6
0.75 7:53 2:24 9:38 135 131-146 1300 161 158-164 315 275-351 3/0
1.00 10:14 2:21 9:26 133 130-136 1255 161 154-164 317 283-335 1/1
1.25 12:36 2:21 9:24 137 132-140 1289 162 156-164 319 284-337 2/0
1.50 14:56 2:20 9:20 140 136-144 1307 165 162-168 344 315-380 7/0
1.75 17:13 2:17 9:09 137 133-142 1253 163 156-168 329 294-353 3/3
2.00 19:33 2:20 9:20 141 135-146 1317 163 160-166 338 281-386 6/1
2.25 22:15 2:42 10:49 134 118-140 1450 155 34-168 299 12-346 1/2
2.50 24:35 2:20 9:19 139 131-146 1295 158 150-164 318 246-366 2/3
2.75 26:54 2:19 9:16 134 130-138 1242 163 162-166 317 293-331 0/4
3.00 29:13 2:19 9:15 133 131-137 1229 163 158-166 307 281-329 0/7
3.25 31:35 2:22 9:30 140 136-143 1329 162 158-166 315 295-343 3/2
3.50 34:00 2:25 9:40 142 135-149 1374 160 156-166 337 291-414 8/1
3.75 36:38 2:38 10:33 135 130-146 1424 158 150-164 281 246-314 1/1
4.00 39:04 2:26 9:42 137 130-141 1330 163 160-164 304 274-323 2/2
4.25 41:31 2:27 9:47 138 133-141 1351 161 112-166 303 202-335 1/4
4.50 43:54 2:23 9:32 135 132-138 1287 163 152-168 296 253-320 0/8
4.75 46:15 2:21 9:25 138 135-141 1298 161 156-164 314 292-339 0/0
5.00 48:43 2:28 9:51 138 136-140 1360 159 54-164 308 41-339 1/2
5.25 51:06 2:23 9:34 140 134-145 1338 162 158-166 327 288-391 5/2
5.32 51:47 41 10:10 135 134-136 1371 160 148-164 313 289-332 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 161 5.3 51:08 9:38
    Walk 0.8 100 0 24 31:27
    Still 0.5 - - 15 -

  • Power Distribution

    311W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 34.22% More
    800m 4:33 9:09 37.52% More
    1km 5:42 9:10 39.24% More
    Mile 9:13 9:13 41.99% More
    5k 29:35 9:31 44.44% More
    5 miles 48:05 9:37 44.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 43.98
    5km 29:16 9:25 44.91
    5M 48:28 9:42 44.14
    10km 1:01:02 9:49 43.83
    10M 1:41:04 10:06 43.74
    Half 2:14:33 10:16 43.14
    20M 3:30:42 10:32 43.65
    Mara 4:40:32 10:42 43.72
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