You can still access the old version of this page.

Thu 24th Oct 2024 at 6:20pm by Robsta

Run > General
  • Time
    23:08
  • Miles
    2.56
  • Min/mi
    9:02
  • WAVA
    55.86
  • Stride(cm)
    99
  • Cals
    306
  • Cadence
    179
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1269
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 128/145bpm [1195b/mi] 116cal
2) 1mi - 8:42(8:42/mi) 151/167bpm [1313b/mi] 123cal
3) 0.56mi - 5:06(9:10/mi) 149/163bpm [1365b/mi] 67cal
9:20 8:42 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 103 75-117 1134 178 176-186 1/1
0.25 2:34 1:12 9:35 123 113-127 1178 176 172-180 0/1
0.38 3:40 1:06 8:47 127 122-131 1115 178 176-180 1/2
0.50 4:46 1:05 8:43 136 130-144 1186 180 176-182 1/2
0.63 5:58 1:12 9:39 140 135-143 1350 178 174-184 3/2
0.75 7:01 1:03 8:22 132 129-136 1105 178 176-180 1/2
0.88 8:04 1:03 8:25 135 128-141 1136 178 172-184 2/1
1.00 9:19 1:15 10:03 138 133-144 1387 180 178-182 1/3
1.13 10:23 1:04 8:30 147 136-156 1250 180 176-186 1/0
1.25 11:24 1:01 8:10 148 144-152 1209 181 178-184 4/3
1.38 12:23 59 7:51 146 141-151 1145 182 180-186 1/2
1.50 13:37 1:14 9:51 155 150-158 1527 180 170-184 0/0
1.63 15:11 1:34 +25 12:28 146 140-153 1821 179 154-186 4/3
1.75 16:18 1:08 9:03 149 143-151 1347 180 178-182 2/0
1.88 17:24 1:06 8:46 161 151-167 1411 178 176-180 1/1
2.00 18:27 1:03 8:20 161 157-163 1342 179 176-182 1/1
2.13 19:38 1:11 9:30 154 148-159 1464 176 170-180 2/1
2.25 20:43 1:06 8:45 153 148-158 1338 179 174-184 1/2
2.38 21:47 1:03 8:27 160 157-163 1353 178 174-180 4/1
2.50 22:59 1:12 9:34 156 154-159 1492 177 172-180 2/5
2.56 38:47 15:48 +15:14 4:39:56 96 80-108 26873 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 178 2.6 23:06 15:10
    Still 0.1 - - 2 -
    Pause 28.8 - - 15:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 45.32% More
    800m 4:04 8:11 51.78% More
    1km 5:18 8:31 51.78% More
    Mile 8:40 8:40 53.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 54.05
    5km 28:21 9:07 55.99
    5M 46:42 9:20 55.55
    10km 58:40 9:26 55.31
    10M 1:36:41 9:40 55.58
    Half 2:08:22 9:48 55.03
    20M 3:20:08 10:00 55.93
    Mara 4:25:42 10:08 56.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,338 Fetchies!
Already a Fetchie? Sign in here