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Thu 24th Oct 2024 at 11:50am by lach ness monster

Bike > General
  • Time
    1:07:27
  • Miles
    19.66
  • Mph
    17.5
  • FBI
    67.46
  • Cals
    729
  • Watts
    177
  • Cadence
    91
  • BPM
    141
  • B/mi
    484
  • Asc(m)
    262
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 16:35(3:19/mi) 142/163bpm [471b/mi] 206cal 93/116rpm 183/795W
2) 5mi - 16:57(3:23/mi) 146/163bpm [495b/mi] 187cal 92/117rpm 159/718W
3) 5mi - 17:16(3:27/mi) 142/167bpm [491b/mi] 189cal 89/114rpm 157/964W
4) 4.66mi - 16:39(3:34/mi) 134/153bpm [478b/mi] 147cal 88/110rpm 123/650W
16:35 16:57 17:16 16:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:23 3:23 17.75 117 77-135 396 87 4-107 157 15-718 7/25
2.00 6:53 3:30 +12 17.13 134 115-146 469 94 5-112 226 9-795 13/8
3.00 10:41 3:48 +13 15.82 149 128-160 565 93 4-108 247 7-747 23/10
4.00 13:49 3:09 19.05 157 145-163 494 97 8-112 218 1-621 12/12
5.00 17:00 3:10 18.93 155 146-161 491 99 15-116 170 23-482 10/20
6.00 20:18 3:19 18.12 145 126-162 480 94 12-115 176 12-718 19/14
7.00 23:22 3:03 19.65 146 138-157 446 96 3-110 176 2-627 18/28
8.00 26:48 3:27 17.40 152 134-163 524 96 27-117 215 2-516 25/6
9.00 30:58 4:09 +16 14.43 145 116-158 603 86 4-106 174 3-399 8/33
10.00 34:12 3:14 18.53 144 112-162 466 91 8-116 181 3-685 14/24
11.00 38:34 4:21 13.77 146 111-159 636 88 3-107 202 33-422 31/3
12.00 41:34 3:00 19.97 143 127-157 430 94 10-112 169 1-556 18/17
13.00 45:24 3:50 +7 15.66 142 122-157 544 87 3-109 148 6-423 14/9
14.00 48:34 3:10 18.96 140 127-167 443 86 5-114 221 5-964 16/16
15.00 51:36 3:02 19.78 134 117-149 406 92 6-111 114 1-353 9/16
16.00 55:00 3:25 17.59 145 137-153 495 93 13-102 134 4-548 18/6
17.00 59:18 4:17 +40 14.00 125 103-138 536 81 4-103 115 7-494 7/17
18.00 1:03:08 3:50 +40 15.64 125 106-134 479 87 4-104 139 16-650 9/18
19.00 1:06:52 3:45 16.02 131 114-147 491 88 4-110 163 8-646 14/6
19.66 1:09:34 2:42 14.68 144 117-150 588 92 10-105 166 7-424 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 2.7% 12.9
    16 6.2% 12.7
    16 1.3% 16.0
    15 3.9% 11.1
    15 2.0% 16.5
    14 1.9% 12.7

  • Cadence Distribution

    91 avge / 117 max

  • Power Distribution

    177W (964 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:13 2:27 More
    1km 1:34 2:31 More
    Mile 2:48 2:48 More
    5k 9:50 3:10 More
    5 miles 16:00 3:12 More
    10k 20:32 3:18 More
    10 miles 33:50 3:23 More
    Half 44:37 3:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:57 3:18
    20km 41:29 3:20
    15 miles 50:38 3:23
    20 miles 1:08:41 3:26
    40km 1:26:29 3:29
    25 miles 1:27:01 3:29
    42km 1:31:04 3:29
    50 miles 3:01:25 3:38
    56 miles 3:24:35 3:39
    100 miles 6:18:15 3:47
    112 miles 7:06:32 3:49
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