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Thu 24th Oct 2024 at 5:34pm by Hu8ery

Run > General
  • Time
    35:48
  • Miles
    3.05
  • Min/mi
    11:44
  • Pacing
    92.4%
  • WAVA
    39.72
  • Stride(cm)
    85
  • Cals
    453
  • Watts
    322
  • Cadence
    161
  • BPM
    126
  • %MHR
    66.3
  • B/mi
    1479
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 122/128bpm [1385b/mi] 148cal 320/664W
2) 1mi - 12:12(12:12/mi) 126/133bpm [1536b/mi] 150cal 306/359W
3) 1mi - 11:41(11:41/mi) 130/137bpm [1519b/mi] 148cal 317/338W
4) 0.05mi - 34(11:27/mi) 135/137bpm [1546b/mi] 7cal 314/320W
11:21 12:12 11:41 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 +26 13:03 116 69-128 1515 161 110-178 369 176-664 2/2
0.25 3:03 1:25 11:22 122 121-125 1387 166 162-168 368 353-379 1/1
0.38 4:26 1:23 11:02 122 119-126 1346 165 162-168 329 319-397 1/2
0.50 5:48 1:22 10:55 123 119-125 1343 166 164-170 338 323-354 2/1
0.63 7:21 1:33 12:24 122 119-127 1513 164 160-168 331 312-361 1/0
0.75 8:50 1:29 11:53 123 119-126 1461 161 158-162 318 311-328 2/1
0.88 10:20 1:30 11:59 122 120-126 1463 161 112-166 310 90-334 1/1
1.00 11:48 1:28 11:43 123 121-125 1442 162 158-164 326 319-336 2/1
1.13 13:19 1:31 12:11 121 118-125 1474 160 158-162 315 308-326 2/0
1.25 14:49 1:30 12:01 125 121-131 1503 160 142-164 306 95-346 1/1
1.38 16:23 1:33 12:27 127 123-129 1581 158 136-164 298 123-321 1/1
1.50 17:53 1:30 12:03 129 127-131 1553 160 154-166 312 303-328 1/1
1.63 19:34 1:41 13:28 123 114-131 1657 152 80-164 286 71-335 1/1
1.75 21:01 1:27 11:33 130 127-133 1501 161 160-164 336 327-342 1/1
1.88 22:32 1:31 12:08 128 126-132 1552 162 158-166 332 283-359 0/1
2.00 23:59 1:27 11:39 127 124-130 1480 159 156-162 329 316-359 0/2
2.13 25:26 1:28 11:40 129 127-131 1505 161 158-164 323 314-328 1/2
2.25 26:54 1:28 11:44 126 124-128 1479 160 134-164 310 91-327 0/1
2.38 28:22 1:28 11:42 127 125-128 1485 161 160-168 315 307-321 1/1
2.50 29:51 1:29 11:53 128 126-129 1521 160 156-166 316 312-320 0/1
2.63 31:20 1:29 11:50 127 126-130 1504 160 156-164 312 304-321 0/1
2.75 32:48 1:28 11:40 133 130-136 1552 161 156-164 316 307-325 1/1
2.88 34:11 1:24 11:10 134 131-136 1497 161 160-164 322 318-331 0/2
3.00 35:40 1:29 11:50 135 132-137 1598 160 156-164 324 309-338 2/0
3.05 36:13 33 11:41 135 134-136 1578 161 160-164 314 308-320 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 161 3 35:10 11:47
    Walk 1.1 105 0 24 15:53
    Still 0.6 - - 13 -
    Pause 1.2 - - 26 -

  • Power Distribution

    322W (664 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 30.99% More
    800m 5:22 10:48 35.80% More
    1km 6:56 11:09 36.17% More
    Mile 11:25 11:25 37.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 38.78
    5km 36:30 11:45 39.71
    5M 1:00:27 12:05 39.03
    10km 1:16:07 12:15 38.71
    10M 2:06:02 12:36 38.63
    Half 2:47:47 12:48 38.10
    20M 4:22:44 13:08 38.55
    Mara 5:49:48 13:21 38.61
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