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Tue 22nd Oct 2024 at 7:41pm by danyul

Walk > Dog Walking
  • Time
    1:03:04
  • Miles
    2.07
  • Min/mi
    30:28
  • Stride(cm)
    50
  • Cals
    388
  • Cadence
    106
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    3080
  • Asc(m)
    194
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.07mi - 1:03:04(30:31/mi) 100/131bpm [3051b/mi] 388cal 53/60rpm 1.97/3.23mph
1:03:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:54 102 98-104 3049 104 88-118 103/2
0.13 3:39 1:47 28:35 100 97-103 2858 115 110-118 0/12
0.19 6:18 2:39 42:24 99 92-102 4198 108 98-118 0/1
0.25 10:05 3:46 1:00:23 95 84-111 5736 110 94-118 3/7
0.31 12:12 2:08 34:04 106 91-121 3611 111 102-118 0/4
0.38 14:54 2:42 43:13 102 94-109 4407 108 102-118 7/13
0.44 17:21 2:26 38:59 101 99-103 3938 113 104-118 8/1
0.50 19:41 2:20 37:27 99 94-103 3707 114 100-118 9/0
0.56 21:22 1:41 27:01 101 97-106 2729 104 102-106 0/11
0.63 22:59 1:37 25:52 102 97-105 2638 107 100-118 1/1
0.69 25:30 2:31 40:09 102 101-105 4095 101 94-106 7/0
0.75 27:49 2:19 37:11 100 98-101 3718 107 100-118 2/11
0.81 29:26 1:36 25:40 97 95-98 2489 104 100-108 0/4
0.88 31:07 1:41 26:57 97 92-103 2614 100 94-108 0/2
0.94 32:42 1:35 25:21 97 92-100 2459 101 98-104 4/9
1.00 34:10 1:28 23:33 95 92-97 2236 104 100-108 3/7
1.06 35:42 1:32 24:32 98 96-99 2404 105 104-106 9/8
1.13 37:25 1:43 27:28 98 97-99 2691 106 102-110 2/3
1.19 39:12 1:47 28:37 98 96-101 2804 105 104-106 6/5
1.25 40:43 1:31 24:17 101 100-103 2453 105 102-106 25/15
1.31 42:18 1:35 25:22 99 98-99 2511 103 100-106 8/9
1.38 43:48 1:30 23:55 98 96-99 2344 104 104-104 7/6
1.44 45:29 1:41 27:01 101 95-106 2728 106 98-118 6/2
1.50 48:06 2:36 41:43 104 88-118 4339 107 100-118 0/4
1.56 49:46 1:40 26:44 98 91-107 2619 105 100-118 0/3
1.63 51:24 1:38 26:13 98 96-102 2570 104 98-112 5/2
1.69 53:23 1:59 31:39 98 96-99 3102 101 94-106 7/6
1.75 55:09 1:46 28:15 93 92-95 2628 101 96-106 3/9
1.81 56:52 1:43 27:23 102 98-105 2793 102 98-110 10/8
1.88 58:25 1:34 24:56 103 101-104 2568 103 100-106 11/1
1.94 59:56 1:31 24:15 104 100-110 2523 103 94-106 2/1
2.00 1:01:27 1:31 24:15 116 104-131 2812 106 102-112 3/2
2.06 1:02:59 1:32 24:28 106 105-107 2593 106 106-106 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.8% 27:45
    11 10.3% 40:54
    10 5.7% 25:42

  • Cadence Distribution

    106 avge / 118 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:02 24:18 More
    800m 12:35 25:19 More
    1km 15:46 25:22 More
    Mile 27:10 27:10 More
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