You can still access the old version of this page.

Thu 24th Oct 2024 at 3:20pm by dobbers

Run > General
  • Time
    1:00:49
  • Miles
    5.79
  • Min/mi
    10:30
  • Pacing
    74.1%
  • WAVA
    48.31
  • Stride(cm)
    108
  • Cals
    789
  • Watts
    318
  • Cadence
    142
  • BPM
    131
  • %MHR
    72.5
  • B/mi
    1371
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:10/mi) 127/139bpm [1165b/mi] 81cal 377/485W
2) 0.62mi - 5:31(8:52/mi) 142/153bpm [1259b/mi] 90cal 393/577W
3) 0.62mi - 6:26(10:20/mi) 133/145bpm [1375b/mi] 88cal 312/427W
4) 0.62mi - 6:05(9:48/mi) 135/146bpm [1323b/mi] 83cal 327/410W
5) 0.62mi - 6:08(9:52/mi) 135/146bpm [1332b/mi] 84cal 332/446W
6) 0.62mi - 6:35(10:35/mi) 130/150bpm [1376b/mi] 83cal 315/520W
7) 0.62mi - 6:36(10:38/mi) 136/149bpm [1446b/mi] 89cal 339/541W
8) 0.62mi - 7:47(12:31/mi) 116/141bpm [1452b/mi] 77cal 227/433W
9) 0.62mi - 7:25(11:56/mi) 130/147bpm [1550b/mi] 88cal 276/480W
10) 0.2mi - 2:35(12:59/mi) 119/133bpm [1546b/mi] 26cal 212/406W
5:42 5:31 6:26 6:05 6:08 6:35 6:36 7:47 7:25 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 120 80-134 1176 150 100-158 368 81-446 7/8
0.50 4:38 2:12 8:46 131 126-134 1149 154 150-158 394 334-468 6/9
0.75 6:50 2:12 8:46 138 134-139 1210 155 136-160 398 132-485 2/6
1.00 9:05 2:15 9:02 140 137-144 1264 154 130-158 385 216-466 7/6
1.25 11:15 2:10 8:40 146 140-153 1265 157 150-162 405 325-577 4/3
1.50 14:21 3:05 12:21 123 99-143 1520 132 102-156 244 137-427 5/0
1.75 16:37 2:16 9:05 141 134-143 1280 157 154-160 368 351-388 1/2
2.00 19:26 2:49 11:16 134 115-145 1510 135 112-158 280 81-410 2/3
2.25 21:40 2:14 8:57 135 117-142 1208 156 148-158 386 325-410 1/9
2.50 23:56 2:16 9:02 140 133-146 1265 154 118-158 360 188-392 1/3
2.75 26:47 2:51 11:24 126 105-146 1436 133 114-158 248 130-414 3/3
3.00 28:56 2:10 8:38 143 137-146 1235 154 150-158 410 377-446 2/3
3.25 32:07 3:10 12:42 128 98-145 1625 128 112-158 256 161-425 2/3
3.50 34:27 2:20 9:21 122 95-144 1140 148 110-160 324 125-458 4/1
3.75 36:45 2:18 9:11 148 144-150 1359 156 114-162 433 258-520 3/4
4.00 39:34 2:49 11:18 123 103-148 1390 137 114-232 283 157-497 5/2
4.25 41:53 2:19 9:17 145 140-149 1346 156 118-160 422 204-541 4/3
4.50 44:48 2:55 11:39 130 108-149 1515 133 114-232 272 112-494 1/6
4.75 47:53 3:05 12:19 126 101-141 1551 133 110-160 254 128-383 2/2
5.00 51:14 3:21 13:24 108 87-140 1447 132 110-160 252 75-440 4/2
5.25 54:15 3:01 12:05 121 100-139 1462 127 112-160 241 146-474 9/1
5.50 57:07 2:52 11:29 136 125-147 1562 137 110-160 319 174-480 11/5
5.75 1:00:11 3:04 12:16 125 103-141 1534 128 110-160 238 131-420 5/4
5.79 1:00:49 38 15:40 122 118-125 1912 115 106-118 200 154-252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 11:51

  • Cadence Distribution

    142 avge / 232 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 155 4.4 40:01 9:02
    Walk 33.6 114 1.4 20:26 15:00
    Still 0.6 - - 21 -

  • Power Distribution

    318W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.50% More
    800m 4:18 8:39 47.74% More
    1km 5:26 8:44 49.31% More
    Mile 8:48 8:48 51.62% More
    5k 29:50 9:36 51.87% More
    5 miles 51:13 10:15 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 48.06
    5km 31:26 10:07 49.22
    5M 52:04 10:25 48.51
    10km 1:05:33 10:33 48.17
    10M 1:48:32 10:51 48.15
    Half 2:24:30 11:02 47.52
    20M 3:46:18 11:19 48.08
    Mara 5:01:17 11:30 48.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,369 Fetchies!
Already a Fetchie? Sign in here