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Thu 24th Oct 2024 at 3:27pm by Des Tinney

Walk > General
  • Time
    29:29
  • Miles
    1.32
  • Min/mi
    22:20
  • Stride(cm)
    63
  • Cals
    165
  • Cadence
    115
  • BPM
    106
  • %MHR
    62.9
  • B/mi
    2373
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:45(12:53/km) 108/121bpm [1392b/km] 118cal 47/79rpm
2) 0.51km - 8:44(16:58/km) 103/115bpm [1747b/km] 47cal 32/71rpm
20:45 8:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:08 95 89-100 1912 111 108-114 2/1
0.13 2:24 1:08 18:11 94 89-97 1710 114 112-116 1/0
0.19 3:31 1:07 17:50 95 90-99 1694 116 114-118 1/2
0.25 4:39 1:08 18:09 102 98-105 1851 116 114-124 1/2
0.31 5:49 1:10 18:41 108 105-111 2019 114 112-118 2/1
0.38 6:57 1:09 18:19 110 107-112 2015 115 112-118 1/2
0.44 8:03 1:06 17:31 110 106-113 1927 115 112-118 1/1
0.50 9:13 1:10 18:37 114 111-117 2123 114 112-118 1/2
0.56 10:24 1:11 18:56 116 115-116 2196 113 112-114 0/2
0.63 11:33 1:09 18:18 115 114-117 2104 114 114-116 0/0
0.69 12:38 1:05 17:27 119 117-121 2077 116 114-118 1/1
0.75 14:19 1:41 27:00 115 102-120 3106 114 88-132 1/1
0.81 16:48 2:29 39:45 104 99-107 4135 112 94-150 1/1
0.88 18:29 1:41 26:50 104 101-107 2791 116 106-136 2/0
0.94 19:40 1:11 19:01 114 104-120 2168 114 108-118 1/3
1.00 20:43 1:03 16:46 115 114-116 1928 116 114-116 1/1
1.06 21:47 1:04 17:09 108 102-115 1852 117 116-118 0/0
1.13 22:52 1:05 17:15 101 101-102 1743 116 112-118 1/0
1.19 23:56 1:04 17:02 101 100-102 1720 116 114-118 2/1
1.25 25:01 1:05 17:24 106 104-107 1844 116 114-116 0/1
1.31 28:12 3:11 50:53 103 94-110 5241 117 110-142 1/1
1.32 29:28 1:16 2:49:09 98 96-99 16577 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Cadence Distribution

    115 avge / 150 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 9:02 18:11 More
    1km 11:18 18:11 More
    Mile 20:21 20:21 More
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