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Thu 24th Oct 2024 at 11:08am by nowgoaway

Run > General
  • Time
    1:07:34
  • Miles
    7.33
  • Min/mi
    9:13
  • Pacing
    67.9%
  • WAVA
    53.97
  • Stride(cm)
    99
  • Cals
    692
  • Watts
    247
  • Cadence
    176
  • BPM
    138
  • %MHR
    73.3
  • B/mi
    1271
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 11.79km - 1:07:34(5:44/km) 138/155bpm [791b/km] 692cal 245/398W
1:07:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 +2 10:54 111 73-120 1211 162 110-172 284 12-375 23/0
0.50 4:55 2:11 8:45 127 117-148 1112 169 156-186 273 249-348 5/3
0.75 7:01 2:06 8:25 144 140-148 1212 180 174-186 254 236-267 1/11
1.00 9:47 2:46 +23 11:05 136 119-141 1507 175 168-188 250 220-275 5/2
1.25 12:17 2:30 9:59 137 126-142 1368 173 168-178 245 195-271 7/4
1.50 14:47 2:30 10:01 143 138-147 1432 173 164-178 230 203-258 8/2
1.75 17:20 2:32 10:09 141 138-146 1432 170 160-178 231 214-256 6/1
2.00 19:46 2:26 +5 9:46 145 137-151 1416 171 160-176 233 65-304 5/9
2.25 22:12 2:26 +14 9:43 146 140-155 1418 172 86-176 249 55-285 10/1
2.50 24:07 1:56 7:43 145 140-148 1118 175 170-178 225 201-248 0/20
2.75 28:10 4:03 +1:58 16:12 133 98-142 2154 175 168-188 235 207-295 0/22
3.00 30:34 2:24 9:37 131 104-140 1259 174 168-180 225 206-267 2/3
3.25 33:02 2:27 9:48 138 130-145 1354 177 168-182 229 214-247 6/1
3.50 35:25 2:23 +17 9:32 136 132-143 1297 177 106-182 227 72-308 2/10
3.75 37:35 2:11 8:42 144 138-148 1254 179 176-184 243 227-272 3/2
4.00 39:52 2:17 9:09 144 137-149 1318 177 174-182 238 216-268 3/2
4.25 42:22 2:29 +18 9:57 135 129-141 1344 180 176-188 242 225-279 2/4
4.50 44:40 2:18 9:13 134 131-140 1236 177 176-180 236 220-266 4/4
4.75 47:16 2:35 +12 10:22 136 131-143 1409 176 166-186 246 77-300 4/3
5.00 49:36 2:20 9:21 133 131-137 1244 176 166-184 227 208-247 2/2
5.25 52:01 2:25 +14 9:39 140 132-146 1351 182 170-188 252 211-324 5/1
5.50 54:13 2:12 8:48 142 137-145 1250 182 176-188 267 231-289 3/3
5.75 56:29 2:16 9:05 139 135-142 1262 183 178-188 262 250-276 4/4
6.00 58:59 2:30 +6 9:59 142 137-151 1419 180 160-192 276 253-398 10/1
6.25 1:01:09 2:10 8:42 144 137-150 1252 181 170-190 255 228-297 1/6
6.50 1:03:36 2:27 +6 9:49 138 131-144 1355 175 86-184 259 66-332 3/3
6.75 1:06:20 2:43 +14 10:52 137 129-142 1489 173 110-190 264 123-346 9/1
7.00 1:08:49 2:29 9:58 145 140-152 1444 175 160-190 266 201-315 9/2
7.25 1:11:03 2:14 +5 8:58 142 136-147 1273 178 144-188 247 83-343 2/13
7.32 1:11:45 42 9:35 133 131-136 1274 175 172-180 241 206-258 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.5% 10:18
    23 2.0% 10:11
    17 3.0% 11:05
    10 3.1% 9:11

  • Cadence Distribution

    176 avge / 214 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 175 7.3 1:07:45 9:40
    Walk 1.4 98 0 1:04 1:11:01
    Pause 3.9 - - 2:56 -

  • Power Distribution

    247W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.44% More
    800m 3:56 7:55 48.89% More
    1km 5:17 8:30 47.52% More
    Mile 8:57 8:57 48.16% More
    5k 28:53 9:18 52.12% More
    5 miles 48:47 9:45 50.31% More
    10k 1:00:23 9:43 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.66
    5km 27:12 8:45 55.36
    5M 45:03 9:01 54.47
    10km 56:43 9:08 54.13
    10M 1:33:55 9:24 53.71
    Half 2:05:02 9:33 52.61
    20M 3:15:48 9:47 52.72
    Mara 4:20:41 9:57 52.36
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