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Thu 24th Oct 2024 at 11:27am by Mandymoo

Walk > General
  • Time
    41:29
  • Miles
    2.23
  • Min/mi
    18:36
  • Stride(cm)
    75
  • Cals
    230
  • Cadence
    115
  • BPM
    96
  • %MHR
    43.2
  • B/mi
    1782
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 93/105bpm [1734b/mi] 101cal 53/62rpm
2) 1mi - 18:26(18:26/mi) 99/116bpm [1824b/mi] 107cal 56/62rpm
3) 0.23mi - 4:25(19:15/mi) 95/101bpm [1829b/mi] 22cal 48/59rpm
18:39 18:26 4:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 92 83-100 1813 114 106-120 3/2
0.13 2:22 1:08 18:05 102 99-105 1845 117 114-120 1/1
0.19 4:58 2:37 +1:21 41:47 91 77-104 3802 118 114-124 2/3
0.25 6:09 1:10 18:43 96 94-100 1797 116 112-124 2/1
0.31 7:26 1:17 20:34 92 83-99 1892 115 112-118 4/1
0.38 8:33 1:07 17:58 91 85-95 1635 117 116-118 2/1
0.44 9:37 1:04 17:04 94 89-95 1605 117 114-120 0/2
0.50 10:44 1:07 17:49 92 90-93 1639 117 116-118 0/1
0.56 11:52 1:08 18:08 92 89-95 1668 117 116-118 1/1
0.63 13:02 1:10 18:40 93 89-96 1737 116 114-118 3/2
0.69 14:14 1:12 19:13 92 90-94 1768 115 110-118 1/3
0.75 15:19 1:05 17:21 89 87-91 1544 116 112-120 0/5
0.81 16:59 1:40 +33 26:42 87 84-89 2323 116 110-120 0/3
0.88 18:13 1:14 19:39 93 91-96 1828 116 114-118 1/2
0.94 20:17 2:04 +55 33:01 92 86-98 3038 115 110-120 1/4
1.00 21:27 1:10 18:37 95 87-101 1769 117 114-118 3/2
1.06 22:33 1:06 17:43 97 93-98 1719 117 114-118 5/2
1.13 23:40 1:07 17:55 101 98-103 1810 118 116-122 1/4
1.19 24:45 1:05 17:19 98 95-102 1698 117 116-118 0/3
1.25 25:57 1:11 19:03 97 94-99 1848 117 114-124 0/5
1.31 27:06 1:10 18:38 89 85-91 1658 115 114-118 4/0
1.38 28:22 1:15 20:02 108 91-116 2164 112 106-116 7/0
1.44 29:32 1:10 18:45 106 102-112 1988 113 106-116 2/1
1.50 30:43 1:11 18:53 94 88-105 1774 115 112-122 1/4
1.56 31:51 1:08 18:11 89 87-92 1619 114 110-118 1/4
1.63 33:00 1:09 18:20 100 92-104 1833 114 112-116 4/0
1.69 34:07 1:07 17:51 105 104-106 1875 116 114-118 4/0
1.75 35:15 1:08 18:09 103 100-105 1870 115 114-118 4/0
1.81 36:26 1:11 19:04 100 95-105 1907 115 114-116 1/1
1.88 37:31 1:05 17:18 103 94-108 1781 116 114-118 3/0
1.94 38:40 1:09 18:26 98 95-102 1807 115 114-118 1/2
2.00 39:52 1:12 19:11 97 92-101 1861 113 108-114 1/2
2.06 40:59 1:07 17:45 98 96-101 1739 116 114-118 0/3
2.13 42:09 1:10 18:46 98 97-100 1840 115 110-118 2/1
2.19 44:27 2:18 +1:03 36:52 92 86-96 3392 111 94-116 1/5
2.23 45:42 1:15 +21 29:47 87 83-89 2591 115 114-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 18:10
    13 5.7% 19:15

  • Cadence Distribution

    115 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 8:58 18:03 More
    1km 11:21 18:16 More
    Mile 18:21 18:21 More
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