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Thu 24th Oct 2024 at 10:24am by Muttley

Run > General
  • Time
    49:50
  • Miles
    4.28
  • Min/mi
    11:39
  • Pacing
    70.8%
  • WAVA
    46.03
  • Stride(cm)
    82
  • Cals
    557
  • Cadence
    170
  • BPM
    119
  • %MHR
    74.6
  • B/mi
    1390
  • Asc(m)
    156
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 112/129bpm [1187b/mi] 117cal
2) 1mi - 11:20(11:20/mi) 123/134bpm [1394b/mi] 135cal
3) 1mi - 13:36(13:36/mi) 123/136bpm [1674b/mi] 146cal
4) 1mi - 11:06(11:06/mi) 120/137bpm [1331b/mi] 124cal
5) 0.28mi - 3:11(11:18/mi) 115/128bpm [1300b/mi] 35cal
10:36 11:20 13:36 11:06 3:11
Nellers
How are the legs feeling now after the exertions at the weekend?
Muttley
Still stiff but a bit looser now. It was the Eden Project Half, and the last mile or so is downhill, hammered the quads. But I had to go out because I get grumpy if I can't run for more than a couple of days!
Nellers
Downhill might be quicker but it's hard on the legs! Glad you've been able to de-grump though.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 89 67-112 826 184 182-190 0/14
0.25 2:36 1:27 11:33 119 107-124 1374 168 118-246 8/2
0.38 3:50 1:14 9:52 107 100-116 1056 183 176-186 2/2
0.50 5:19 1:29 11:50 116 101-123 1373 160 92-186 5/8
0.63 6:32 1:13 9:48 113 101-122 1107 184 182-186 6/8
0.75 7:58 1:25 11:22 119 105-129 1353 166 120-186 7/4
0.88 9:11 1:13 9:44 115 107-120 1119 182 176-186 9/8
1.00 10:37 1:26 11:28 114 104-123 1307 163 120-186 7/6
1.13 11:50 1:14 9:49 117 108-122 1148 184 182-186 7/6
1.25 13:21 1:31 12:07 119 110-127 1441 162 116-186 7/2
1.38 14:36 1:15 9:57 132 128-133 1313 183 180-186 9/2
1.50 16:07 1:31 12:11 125 117-133 1524 164 118-184 3/7
1.63 17:43 1:36 12:46 126 111-131 1608 166 96-188 3/8
1.75 18:58 1:15 10:02 120 110-131 1204 180 174-188 9/5
1.88 20:38 1:40 13:16 130 123-134 1725 160 86-238 8/2
2.00 22:50 2:13 +54 17:41 113 93-131 1999 183 178-188 6/1
2.13 24:32 1:42 13:37 126 119-132 1715 167 118-186 10/8
2.25 26:12 1:40 13:17 132 120-136 1754 160 118-186 3/5
2.38 27:31 1:19 10:28 120 118-124 1257 179 166-186 4/5
2.50 29:17 1:46 14:10 114 104-124 1615 155 88-190 2/17
2.63 31:01 1:45 13:56 121 104-130 1686 162 114-188 10/1
2.75 32:45 1:44 13:50 126 123-129 1744 176 136-186 11/3
2.88 34:34 1:49 14:34 128 117-135 1864 156 112-184 5/7
3.00 37:18 2:43 +52 21:47 113 99-124 2461 156 84-236 15/2
3.13 38:36 1:19 10:29 131 122-137 1373 184 180-186 11/1
3.25 40:05 1:28 11:46 127 117-137 1494 166 92-236 5/4
3.38 41:28 1:23 11:04 126 121-132 1395 182 128-186 7/6
3.50 42:49 1:22 10:54 116 109-132 1265 165 120-186 2/9
3.63 44:14 1:24 11:15 112 106-116 1259 164 92-184 0/17
3.75 45:32 1:19 10:30 106 97-126 1112 176 120-186 5/6
3.88 47:01 1:29 11:51 126 112-132 1494 160 90-242 5/4
4.00 48:24 1:23 11:01 116 109-121 1277 181 170-186 1/8
4.13 49:56 1:32 12:16 121 112-128 1485 162 118-184 5/3
4.25 51:16 1:20 10:42 109 107-112 1167 176 166-190 5/13
4.28 51:36 20 10:14 110 109-112 1126 183 178-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.1% 12:46
    15 11.9% 27:14
    13 5.8% 13:43
    12 4.2% 10:48
    12 10.2% 17:44
    10 5.5% 12:18

  • Cadence Distribution

    170 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 180 3.8 40:15 11:04
    Walk 17.5 119 0.5 9:21 19:22
    Still 0.4 - - 14 -
    Pause 3.3 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 35.74% More
    800m 5:14 10:31 41.48% More
    1km 6:26 10:21 43.97% More
    Mile 10:33 10:33 45.71% More
    5k 38:22 12:21 42.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 45.20
    5km 35:29 11:25 46.33
    5M 58:46 11:45 45.80
    10km 1:13:59 11:54 45.54
    10M 2:02:31 12:15 45.58
    Half 2:43:07 12:27 45.02
    20M 4:15:26 12:46 45.56
    Mara 5:40:05 12:59 45.63

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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