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Thu 24th Oct 2024 at 10:25am by Knightphoenix

Walk > General
  • Time
    34:18
  • Miles
    1.93
  • Min/mi
    17:46
  • Stride(cm)
    78
  • Cals
    338
  • Cadence
    115
  • BPM
    115
  • %MHR
    63.9
  • B/mi
    2046
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:44(11:44/km) 115/143bpm [1350b/km] 115cal 48/63rpm 5.11/7.11kmph
2) 1km - 11:30(11:30/km) 114/123bpm [1311b/km] 112cal 56/60rpm 5.22/6.43kmph
3) 1km - 10:02(10:02/km) 116/125bpm [1164b/km] 101cal 58/61rpm 5.98/6.17kmph
4) 0.1km - 1:02(10:02/km) 114/116bpm [1143b/km] 10cal 58/59rpm 5.98/6.17kmph
11:44 11:30 10:02 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 86 80-92 1538 119 116-122 80/1
0.13 2:04 57 15:11 102 88-116 1548 121 118-124 0/0
0.19 3:00 56 14:54 128 117-137 1908 121 118-122 1/1
0.25 3:55 55 14:36 141 138-143 2060 120 118-122 1/0
0.31 4:52 57 15:17 142 139-143 2170 118 114-120 1/2
0.38 6:54 2:02 32:39 124 90-142 4049 120 56-126 2/1
0.44 8:16 1:21 21:43 87 82-97 1890 106 52-116 1/2
0.50 9:15 59 15:39 112 98-119 1752 118 116-122 1/0
0.56 10:44 1:30 23:57 119 114-123 2850 115 54-118 0/0
0.63 11:47 1:03 16:47 113 108-121 1897 116 54-124 0/1
0.69 12:48 1:01 16:17 120 117-123 1954 118 118-120 1/0
0.75 13:52 1:04 16:59 117 116-119 1988 115 114-118 0/1
0.81 14:58 1:06 17:36 115 112-117 2025 114 112-116 0/1
0.88 16:08 1:10 18:35 114 112-116 2118 113 112-114 1/2
0.94 17:15 1:07 17:59 114 111-115 2050 114 112-116 0/0
1.00 18:25 1:10 18:36 112 111-115 2082 114 112-116 2/2
1.06 19:33 1:08 18:14 114 112-118 2079 114 112-116 0/3
1.13 20:58 1:24 22:29 113 106-116 2541 107 98-114 0/3
1.19 22:12 1:15 19:56 109 105-113 2172 108 106-112 1/2
1.25 23:29 1:17 20:27 113 111-115 2310 112 54-114 1/1
1.31 24:32 1:03 16:41 117 114-119 1952 116 60-122 1/1
1.38 25:31 59 15:45 117 116-120 1843 116 114-118 1/0
1.44 26:30 1:00 15:56 120 116-124 1912 117 116-118 0/1
1.50 27:29 59 15:45 120 116-125 1890 117 116-120 2/0
1.56 28:30 1:00 16:05 117 114-121 1883 117 116-122 5/0
1.63 29:30 1:00 15:56 117 115-120 1864 114 112-116 2/0
1.69 30:29 59 15:45 116 115-117 1827 117 116-120 1/0
1.75 31:30 1:01 16:23 111 105-116 1818 116 114-118 0/1
1.81 32:28 58 15:34 115 112-117 1791 116 114-118 2/1
1.88 33:27 58 15:33 114 113-116 1774 117 114-118 1/1
1.93 34:18 51 16:41 114 113-116 1901 115 114-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 15:52

  • Cadence Distribution

    115 avge / 126 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:51 15:48 More
    1km 9:51 15:52 More
    Mile 17:14 17:14 More
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