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Thu 24th Oct 2024 at 10:39am by jonotinx

Walk > General
  • Time
    10:52
  • Miles
    0.38
  • Min/mi
    28:36
  • Stride(cm)
    54
  • Cals
    42
  • Cadence
    105
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    2337
  • Surface
    Road

Notes & Comments

1) 0.38mi - 10:52(28:31/mi) 82/94bpm [2338b/mi] 42cal 52/74rpm 2.1/4.4mph
10:52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:31 84 77-89 1808 103 102-106
0.13 2:35 1:15 19:56 88 81-92 1753 104 102-108
0.19 3:50 1:14 19:46 89 86-93 1759 102 100-106
0.25 5:05 1:15 20:07 84 80-89 1690 103 96-106
0.31 6:20 1:15 19:55 84 81-87 1673 104 100-106
0.38 7:44 1:24 22:22 86 82-89 1924 107 100-146
0.38 10:12 2:28 6:51:55 72 59-85 29658 138 138-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 93 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
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