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Thu 24th Oct 2024 at 10:07am by Middler

Run > General
  • breezy
  • Time
    33:12
  • Miles
    3.02
  • Min/mi
    11:00
  • WAVA
    55.42
  • Stride(cm)
    86
  • Cals
    190
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1497
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Green Lane - footpath to Slawston Hill- Slawston- Green Lane with a bit of off road and some hills.
11:55,10:43,10:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 68 68-68 NAN 120 120-120 0/0
1.00 28:21 28:21 +5 28:21 132 59-174 3743 155 0-176 63/73
2.00 39:04 10:43 10:44 143 130-158 1535 175 172-178 70/33
2.01 39:11 6 10:46 138 138-138 1485 177 176-178 0/0
3.00 49:27 10:16 +1 10:19 137 124-148 1413 174 164-188 36/76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 9.8% 12:02
    10 4.5% 11:08

  • Cadence Distribution

    171 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.0 172 3 -1:44:26 0
    Pause 100.0 - - 15:34 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 55.17
    5km 34:15 11:01 55.35
    5M 57:50 11:34 53.70
    10km 1:13:29 11:50 53.01
    10M 2:04:04 12:24 51.95
    Half 2:47:02 12:45 50.52
    20M 4:26:09 13:18 50.18
    Mara 5:58:17 13:40 49.56

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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