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Thu 24th Oct 2024 at 8:25am by MikeC

Run > General
  • Time
    1:01:39
  • Miles
    6.32
  • Min/mi
    9:45
  • Pacing
    74.4%
  • WAVA
    61.21
  • Stride(cm)
    92
  • Cals
    764
  • Watts
    303
  • Cadence
    180
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1307
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 127/136bpm [787b/km] 75cal 287/333W
2) 1km - 6:10(6:10/km) 133/136bpm [821b/km] 77cal 285/310W
3) 1km - 6:08(6:08/km) 132/136bpm [810b/km] 77cal 294/324W
4) 1km - 6:05(6:05/km) 132/135bpm [804b/km] 76cal 312/330W
5) 1km - 6:08(6:08/km) 134/137bpm [822b/km] 76cal 297/354W
6) 1km - 6:09(6:09/km) 135/139bpm [831b/km] 76cal 296/331W
7) 1km - 6:02(6:02/km) 136/141bpm [820b/km] 76cal 315/421W
8) 1km - 5:50(5:50/km) 136/142bpm [794b/km] 72cal 325/381W
9) 1km - 5:59(5:59/km) 135/143bpm [808b/km] 72cal 310/359W
10) 1km - 5:52(5:52/km) 138/145bpm [809b/km] 74cal 313/379W
11) 0.18km - 1:03(5:58/km) 140/141bpm [835b/km] 13cal 319/367W
6:12 6:10 6:08 6:05 6:08 6:09 6:02 5:50 5:59 5:52 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:53 121 84-133 1195 178 174-186 289 196-333 4/4
0.50 4:57 2:28 9:54 130 127-133 1286 179 178-182 283 262-328 3/4
0.75 7:26 2:30 9:59 134 131-136 1339 179 176-182 291 272-320 3/0
1.00 9:57 2:30 10:01 133 130-136 1333 179 178-184 282 269-302 1/1
1.25 12:27 2:30 9:59 133 130-134 1328 179 178-182 285 271-303 1/1
1.50 14:54 2:27 9:48 133 130-134 1304 179 176-182 288 271-321 1/1
1.75 17:25 2:32 10:07 132 130-136 1335 178 166-182 294 273-317 1/1
2.00 19:51 2:26 9:43 132 130-135 1283 179 178-182 309 297-328 0/1
2.25 22:19 2:28 9:51 132 130-134 1301 179 176-182 309 296-322 0/1
2.50 24:45 2:26 9:42 132 129-135 1281 179 178-180 314 303-330 0/0
2.75 27:12 2:27 9:50 132 130-137 1297 179 178-182 295 274-310 1/2
3.00 29:41 2:29 9:55 134 133-137 1329 179 176-182 296 247-354 2/2
3.25 32:15 2:34 10:18 135 131-139 1390 179 172-184 292 224-334 4/2
3.50 34:40 2:25 9:39 134 131-137 1294 180 178-184 300 256-331 2/3
3.75 37:06 2:26 9:42 136 134-139 1320 180 178-184 299 286-323 1/2
4.00 39:31 2:25 9:41 136 134-138 1316 180 178-182 305 274-318 2/2
4.25 41:54 2:23 9:31 136 134-138 1294 180 178-182 328 295-421 2/4
4.50 44:21 2:28 9:51 137 135-141 1350 181 178-184 315 281-358 4/4
4.75 46:42 2:20 9:21 138 133-142 1291 182 178-184 320 252-381 5/10
5.00 49:03 2:21 9:24 133 130-136 1250 181 180-184 333 292-352 0/8
5.25 51:26 2:23 9:33 136 131-140 1299 181 174-182 321 261-337 0/3
5.50 53:53 2:27 9:47 139 133-142 1361 181 178-182 306 283-337 4/0
5.75 57:46 3:53 +1:36 15:33 128 104-143 1990 182 94-186 300 13-359 3/5
6.00 1:00:10 2:24 9:36 141 134-145 1352 182 180-184 318 256-379 7/4
6.25 1:02:33 2:23 9:32 139 139-141 1324 182 172-184 314 291-346 3/4
6.32 1:03:15 42 9:50 140 140-141 1377 182 180-182 324 296-367 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 179 6.3 1:01:37 9:45
    Walk 2.6 93 0 1:38 14:16:13

  • Power Distribution

    303W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 46.73% More
    800m 4:36 9:15 52.61% More
    1km 5:46 9:17 54.56% More
    Mile 9:29 9:29 56.11% More
    5k 30:08 9:42 60.24% More
    5 miles 48:54 9:47 60.53% More
    10k 1:02:12 10:01 59.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 60.42
    5km 29:08 9:23 62.31
    5M 48:09 9:38 61.48
    10km 1:00:33 9:45 61.14
    10M 1:40:04 10:00 61.47
    Half 2:13:04 10:09 60.87
    20M 3:28:00 10:24 61.71
    Mara 4:36:36 10:33 61.86
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