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Wed 23rd Oct 2024 at 6:51pm by Pothunter

Walk > General
  • Time
    1:05:01
  • Miles
    3.29
  • Min/mi
    19:46
  • Stride(cm)
    70
  • Cals
    330
  • Cadence
    116
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1663
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:39(20:22/mi) 83/94bpm [1690b/mi] 70cal 48/64rpm
2) 0.62mi - 13:18(21:24/mi) 84/94bpm [1797b/mi] 63cal 47/65rpm
3) 0.62mi - 12:06(19:29/mi) 85/93bpm [1656b/mi] 60cal 51/63rpm
4) 0.62mi - 11:27(18:25/mi) 86/92bpm [1584b/mi] 60cal 57/63rpm
5) 0.62mi - 11:47(18:57/mi) 84/96bpm [1592b/mi] 59cal 54/62rpm
6) 0.19mi - 3:44(20:00/mi) 84/88bpm [1680b/mi] 18cal 51/62rpm
12:39 13:18 12:06 11:27 11:47 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:58 80 73-88 1757 117 106-128 6/0
0.25 5:41 2:57 23:32 80 74-85 1883 114 82-122 7/0
0.38 8:10 2:29 19:51 84 74-94 1667 116 110-124 6/3
0.50 10:25 2:15 17:57 86 81-92 1543 119 116-126 1/3
0.63 12:44 2:20 18:38 84 79-89 1565 119 114-126 2/3
0.75 14:55 2:10 17:23 88 81-94 1530 119 114-122 0/4
0.88 17:09 2:14 17:50 83 78-93 1481 119 114-130 1/5
1.00 19:16 2:08 17:03 87 83-92 1483 119 118-122 1/3
1.13 22:07 2:51 22:45 81 75-85 1843 117 102-124 0/6
1.25 26:02 3:55 31:20 80 71-90 2506 114 108-118 0/6
1.38 28:58 2:56 23:26 87 79-92 2039 114 110-120 1/2
1.50 31:15 2:17 18:18 82 79-86 1501 119 110-126 1/6
1.63 33:44 2:29 19:49 83 80-86 1645 113 82-122 2/3
1.75 35:55 2:11 17:26 87 83-90 1517 116 112-122 2/0
1.88 38:15 2:20 18:39 86 83-89 1604 117 106-120 2/1
2.00 40:27 2:12 17:39 88 84-92 1553 117 112-122 2/2
2.13 42:43 2:16 18:12 86 82-91 1565 116 112-124 2/2
2.25 45:00 2:17 18:17 86 84-87 1573 116 112-126 2/1
2.38 47:21 2:20 18:42 85 82-89 1590 114 108-122 3/1
2.50 49:45 2:25 19:17 85 79-95 1639 113 100-116 2/1
2.63 51:58 2:12 17:39 84 81-91 1483 117 114-122 4/4
2.75 54:34 2:36 20:51 82 76-86 1710 115 106-120 1/3
2.88 56:55 2:21 18:49 84 77-88 1580 114 108-122 1/1
3.00 59:17 2:21 18:52 85 80-89 1604 114 98-122 3/1
3.13 1:01:38 2:21 18:50 84 81-89 1582 114 104-122 4/0
3.25 1:04:05 2:27 19:36 84 81-87 1647 114 104-120 5/0
3.29 1:05:02 57 21:49 86 83-87 1876 107 88-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 24:28
    11 1.1% 19:39

  • Cadence Distribution

    116 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:41 17:29 More
    1km 10:58 17:39 More
    Mile 18:13 18:13 More
    5k 1:00:50 19:35 More
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