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Wed 23rd Oct 2024 at 6:27pm by Knightphoenix

Run > General
  • Time
    58:19
  • Miles
    4.77
  • Min/mi
    12:14
  • Pacing
    77.7%
  • WAVA
    34.94
  • Stride(cm)
    88
  • Cals
    683
  • Watts
    245
  • Cadence
    149
  • BPM
    133
  • %MHR
    73.6
  • B/mi
    1620
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 125/134bpm [855b/km] 88cal 269/W 8.77/9.65kmph
2) 1km - 7:08(7:08/km) 137/146bpm [977b/km] 90cal 260/W 8.41/10.08kmph
3) 1km - 7:41(7:41/km) 131/143bpm [1006b/km] 89cal 244/W 7.81/10.53kmph
4) 1km - 6:45(6:45/km) 143/146bpm [964b/km] 91cal 275/W 8.9/9.78kmph
5) 1km - 9:15(9:15/km) 124/145bpm [1147b/km] 87cal 200/W 6.49/8.51kmph
6) 1km - 6:52(6:52/km) 143/147bpm [982b/km] 90cal 266/W 8.74/9.45kmph
7) 1km - 9:07(9:07/km) 122/147bpm [1113b/km] 87cal 206/W 6.58/9.33kmph
8) 0.67km - 4:41(6:57/km) 142/145bpm [987b/km] 61cal 264/W 8.64/9.48kmph
6:50 7:08 7:41 6:45 9:15 6:52 9:07 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:23 120 95-131 1366 160 156-164 285 16-333 62/0
0.50 5:32 2:41 10:45 127 119-134 1364 162 156-166 273 235-329 4/11
0.75 8:15 2:43 10:52 131 128-138 1423 159 148-164 277 230-326 4/1
1.00 10:51 2:37 10:26 142 139-146 1482 161 152-164 283 223-310 0/4
1.25 14:08 3:16 13:06 134 105-146 1755 143 110-164 232 41-295 0/1
1.50 17:34 3:26 13:45 122 106-140 1677 140 92-164 214 79-269 5/1
1.75 20:23 2:49 11:17 140 137-143 1580 158 118-162 273 198-324 1/1
2.00 23:08 2:45 10:58 142 140-145 1558 160 152-164 269 235-296 2/3
2.25 25:50 2:42 10:49 143 139-146 1546 160 154-166 278 233-307 3/2
2.50 28:42 2:52 11:27 144 143-145 1649 153 110-162 263 150-292 0/0
2.75 33:18 4:36 18:26 113 103-142 2082 111 96-162 161 98-230 1/1
3.00 36:18 2:59 11:58 133 117-140 1591 159 152-164 247 230-262 0/1
3.25 39:18 3:00 12:01 141 137-145 1693 160 152-164 246 148-268 1/0
3.50 42:01 2:44 10:55 144 143-146 1572 163 160-168 271 250-291 0/0
3.75 44:46 2:45 11:00 144 141-147 1583 162 158-166 269 257-283 3/1
4.00 48:19 3:33 14:10 131 110-147 1856 137 102-168 225 101-359 6/6
4.25 52:31 4:12 16:46 111 100-126 1862 121 48-160 176 21-287 3/2
4.50 55:22 2:51 11:24 138 126-145 1574 156 116-162 270 195-306 5/1
4.75 58:05 2:43 10:53 143 139-145 1557 159 152-162 260 226-282 1/8
4.77 58:21 16 14:45 142 142-142 2095 153 146-158 253 246-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 10:50

  • Cadence Distribution

    149 avge / 168 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 159 4.1 46:06 11:11
    Walk 20.8 110 0.6 12:07 18:51
    Still 0.2 - - 7 -

  • Power Distribution

    245W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 28.96% More
    800m 5:16 10:36 32.39% More
    1km 6:34 10:34 34.06% More
    Mile 10:47 10:47 35.92% More
    5k 37:33 12:05 35.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 34.76
    5km 37:01 11:55 35.51
    5M 1:01:18 12:16 34.90
    10km 1:17:11 12:25 34.66
    10M 2:07:49 12:47 34.59
    Half 2:50:10 12:59 34.11
    20M 4:26:28 13:19 34.52
    Mara 5:54:47 13:32 34.57
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