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Wed 23rd Oct 2024 at 7:25pm by Sam Jelfs

Run > General
  • Time
    51:50
  • Miles
    6.26
  • Min/mi
    8:17
  • Pacing
    94.8%
  • WAVA
    52.93
  • Stride(cm)
    116
  • Cals
    732
  • Watts
    364
  • Cadence
    168
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1120
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 118/137bpm [574b/km] 64cal 375/410W
2) 1km - 5:02(5:02/km) 137/141bpm [690b/km] 74cal 369/391W
3) 1km - 5:07(5:07/km) 137/140bpm [701b/km] 74cal 367/381W
4) 1km - 5:11(5:11/km) 135/137bpm [699b/km] 74cal 361/373W
5) 1km - 5:10(5:10/km) 136/140bpm [703b/km] 73cal 369/381W
6) 1km - 5:11(5:11/km) 138/142bpm [715b/km] 74cal 372/382W
7) 1km - 5:13(5:13/km) 136/139bpm [709b/km] 73cal 366/379W
8) 1km - 5:13(5:13/km) 137/140bpm [715b/km] 72cal 351/380W
9) 1km - 5:10(5:10/km) 140/144bpm [723b/km] 75cal 356/366W
10) 1km - 5:15(5:15/km) 138/144bpm [725b/km] 73cal 346/367W
11) 0.08km - 26(5:29/km) 133/136bpm [729b/km] 6cal 356/366W
4:52 5:02 5:07 5:11 5:10 5:11 5:13 5:13 5:10 5:15 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:49 99 65-116 774 166 158-170 374 303-410 2/1
0.50 3:55 1:57 7:49 131 116-137 1024 166 164-172 385 367-397 2/1
0.75 5:54 1:59 7:57 133 131-137 1057 167 164-168 383 369-405 1/2
1.00 7:55 2:01 8:05 137 134-141 1107 168 166-170 363 356-371 2/3
1.25 9:58 2:03 8:12 138 133-141 1132 167 166-168 369 363-376 2/2
1.50 12:01 2:04 8:14 137 132-140 1128 168 166-170 364 356-375 1/1
1.75 14:05 2:04 8:15 137 133-139 1131 168 166-172 366 352-377 1/1
2.00 16:10 2:05 8:21 135 133-137 1126 167 166-170 367 349-381 2/2
2.25 18:15 2:04 8:17 136 135-137 1127 167 164-170 357 350-362 3/2
2.50 20:19 2:04 8:16 135 132-137 1116 167 164-168 367 355-373 1/2
2.75 22:24 2:06 8:23 136 133-139 1140 167 166-170 370 361-381 0/1
3.00 24:29 2:04 8:18 136 133-140 1128 168 166-170 366 357-374 1/2
3.25 26:34 2:05 8:22 137 134-139 1146 168 166-170 374 365-382 1/1
3.50 28:40 2:05 8:22 136 135-139 1137 168 166-170 372 362-378 1/1
3.75 30:44 2:04 8:17 140 137-142 1160 168 166-170 370 364-379 1/1
4.00 32:52 2:08 8:31 136 134-139 1158 168 166-170 368 360-378 1/1
4.25 34:55 2:03 8:13 136 134-137 1118 169 166-174 364 352-372 0/1
4.50 37:03 2:08 8:31 138 137-140 1176 169 166-172 357 346-375 1/1
4.75 39:11 2:08 8:32 136 135-140 1160 169 168-170 346 339-356 1/2
5.00 41:13 2:02 8:09 137 135-140 1116 170 168-172 356 339-380 2/1
5.25 43:16 2:03 8:12 142 138-144 1165 168 166-170 357 349-366 2/2
5.50 45:21 2:05 8:19 140 139-142 1165 168 166-170 357 344-365 1/1
5.75 47:28 2:07 8:29 138 136-140 1170 168 166-172 347 339-364 1/1
6.00 49:33 2:05 8:19 139 136-144 1155 169 166-172 356 349-367 1/1
6.25 51:52 2:19 +10 9:17 135 130-144 1254 166 110-172 350 136-366 2/1
6.26 52:00 8 9:48 135 134-136 1324 167 166-168 348 347-349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 6.3 51:49 8:17
    Walk 0.4 110 0 11 1:29:11

  • Power Distribution

    364W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 39.93% More
    800m 3:50 7:43 45.76% More
    1km 4:51 7:48 47.44% More
    Mile 7:54 7:54 50.07% More
    5k 25:21 8:10 52.98% More
    5 miles 41:12 8:14 52.91% More
    10k 51:33 8:18 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 53.29
    5km 24:40 7:56 54.46
    5M 40:51 8:10 53.37
    10km 51:26 8:17 52.89
    10M 1:25:10 8:31 52.73
    Half 1:53:23 8:39 51.98
    20M 2:57:33 8:53 52.60
    Mara 3:56:24 9:01 52.67
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